Coconut Water
Packaged product Beverages Azul
Coconut Water contains 33 kcal per 100 ml. A serving, 245 ml (245 ml) provides about 81 kcal.
Roughly 86% of its calories come from carbohydrates, with 9% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 20 kcal per 100 g across 583 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 33 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 18 mg | 0.8% |
| Total carbohydrates L | 7.8 g | 3% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 6.9 g | |
| Protein L | 0.82 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.4 mg | 3% |
| Calcium L | 24 mg | 2% |
| Iron L | 0.29 mg | 2% |
| Potassium L | 163 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 86%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0.82 gin the top quarter of beverages (median 0 g)
- Fiber1.2 gin the top quarter of beverages (median 0 g)
- Sugars6.9 gin the top quarter of beverages (median 4 g)
- Fat0.2 gin the top quarter of beverages (median 0 g)
- Sodium18 mgbelow the median for beverages (median 23.1 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 28.6 kcal | 33 kcal |
| Protein | 0 g | 0.82 g |
| Carbohydrates | 6.9 g | 7.8 g |
| Fat | 0 g | 0.2 g |
| Fiber | 0 g | 1.2 g |
| Sugars | 5.7 g | 6.9 g |
| Sodium | 26.5 mg | 18 mg |
Product details
- Brand
- Azul
- Barcode
- 0036426300714
- Label serving
- 245 ml
- Category
- Coconut waters
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Young coconut water, water, young coconut pulp, sugar, sodium carboxymethyl cellulose, malic acid, sodium metabisulphite
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coco Whey, Kokosnuss Foodspring | 33 | 6.1 g | 2.2 g | 0 g |
| Coconut Water And Pineapple Juice So Natural | 33 | 0 g | 8.6 g | 0 g |
| Agua de Coco Original Jarritos | 33 | 0 g | 8.3 g | 0 g |
| Coconut Water Nilo | 33 | 0 g | 8.2 g | 0 g |
| Coconut juice Foco | 33 | 0.25 g | 7.5 g | 0.38 g |
| Cocoespresso H2 Coco | 34 | 0.7 g | 7.5 g | 0.1 g |
| Coconut Drink Coco Natural Okf | 32 | 0 g | 8 g | 0 g |
| Coconut water with pulp Goya | 32 | 0 g | 8.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Water?
100 ml of Coconut Water has 33 kcal. Serving, 245 ml (245 ml): about 81 kcal.
How much protein is in Coconut Water?
Coconut Water contains 0.82 g of protein per 100 ml (2% of the 50 g Daily Value), or 2 g in serving, 245 ml (245 ml). About 9% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0 g).
How many carbs are in Coconut Water?
Coconut Water has 7.8 g of total carbohydrates per 100 ml, including 1.2 g of fiber and 6.9 g of sugars.
How much fat is in Coconut Water?
Coconut Water contains 0.2 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Coconut Water?
100 ml contains 18 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 1, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2653798. License: CC0 1.0 (U.S. public domain). Source record dated September 26, 2023. Imported November 6, 2026.
- Open Food Facts, record 0036426300714. License: ODbL 1.0 (Open Food Facts). Source record dated October 1, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.