Coconut water
Packaged product Beverages 3 Mien
Coconut water contains 17 kcal per 100 ml. A serving, 1 serving, 240 ml (240 ml) provides about 40 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (20 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 16.7 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 37.5 mg | 2% |
| Total carbohydrates L | 4.2 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 12.5 mg | 1% |
| Iron L | 0 mg | 0% |
| Magnesium L | 10.4 mg | 2% |
| Phosphorus L | 8.3 mg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Sugars2.9 gin the lowest quarter of beverages (median 4 g)
- Sodium37.5 mgin the top quarter of beverages (median 23.7 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 3 Mien
- Barcode
- 0810698535599
- Label serving
- 1 serving (240 ml)
- Category
- Coconut waters
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Water Lovin' Body | 17 | 0 g | 4.2 g | 0 g |
| Organic Coconut Water Kirkland Signature | 17 | 0 g | 4.2 g | 0 g |
| Coconut organic water Fresh Finds | 17 | 0 g | 4.2 g | 0 g |
| coconut water Raw C | 16 | 0 g | 3.6 g | 0 g |
| Pure Coconut Water Coco Water | 17 | 0 g | 4.2 g | 0 g |
| Agua de Coco emdfresh | 17 | 0.15 g | 3.7 g | 0.13 g |
| benessere eau de coco Parmalat | 17 | 0 g | 4.2 g | 0 g |
| Eau de coco Vaïvaï | 17 | 0.01 g | 4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut water?
100 ml of Coconut water has 17 kcal. Serving, 1 serving, 240 ml (240 ml): about 40 kcal.
How much protein is in Coconut water?
Coconut water contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in serving, 1 serving, 240 ml (240 ml). About 0% of its calories come from protein.
How many carbs are in Coconut water?
Coconut water has 4.2 g of total carbohydrates per 100 ml, including 0 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut water?
Coconut water contains 0 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Coconut water?
100 ml contains 37.5 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810698535599. License: ODbL 1.0 (Open Food Facts). Source record dated May 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.