Coconut Nest Chocolate
Packaged product Sweets and Desserts Russell Stover
Coconut Nest Chocolate contains 541 kcal per 100 g. A serving, 1 piece, 37 g (37 g) provides about 200 kcal.
Roughly 56% of its calories come from fat, with 40% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 794% of the Daily Value for iron and 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 541 kcal | |
| Total fat L | 35.1 g | 45% |
| Saturated fat L | 24.3 g | 122% |
| Trans fat L | 0 g | |
| Cholesterol L | 13.5 mg | 5% |
| Sodium L | 81.1 mg | 4% |
| Total carbohydrates L | 56.8 g | 21% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 48.6 g | |
| Added sugars L | 43.2 g | 86% |
| Protein L | 5.4 g | 11% |
| Calcium L | 143 mg | 11% |
| Iron L | 143 mg | 794% |
| Potassium L | 400 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 40%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gbelow the median for sweets and desserts (median 5.7 g)
- Fiber5.4 gin the top quarter of sweets and desserts (median 2 g)
- Sugars48.6 gin the top quarter of sweets and desserts (median 21.2 g)
- Fat35.1 gin the top quarter of sweets and desserts (median 13.3 g)
- Saturated fat24.3 gin the top quarter of sweets and desserts (median 5.5 g)
- Sodium81.1 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Russell Stover
- Barcode
- 0077260111111
- Label serving
- 1 piece (37 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Strawberry Cheesecake Moser Roth | 541 | 7.1 g | 53 g | 33 g |
| Olive spread Tesco | 541 | 0.2 g | 1.3 g | 59.4 g |
| Cadbury daily milk chocolate Cadbury | 541 | 7.5 g | 56 g | 31.5 g |
| Dark chocolate sao tome Mazet | 541 | 7.8 g | 31.1 g | 42.4 g |
| Milk and white cappuccino chocolate bar Divine | 541 | 7.8 g | 59 g | 30.5 g |
| Hazelnut Dark Cocoa Spread Nutlicious | 541 | 10.8 g | 45.9 g | 37.8 g |
| Hazelnut Spread Giant Eagle | 541 | 5.4 g | 62.2 g | 29.7 g |
| Milk Chocolate with Hazelnuts Shamrock Gift Co. | 541 | 7.6 g | 53.7 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Nest Chocolate?
100 g of Coconut Nest Chocolate has 541 kcal. Serving, 1 piece, 37 g (37 g): about 200 kcal.
How much protein is in Coconut Nest Chocolate?
Coconut Nest Chocolate contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 1 piece, 37 g (37 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.7 g).
How many carbs are in Coconut Nest Chocolate?
Coconut Nest Chocolate has 56.8 g of total carbohydrates per 100 g, including 5.4 g of fiber and 48.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Nest Chocolate?
Coconut Nest Chocolate contains 35.1 g of fat per 100 g, of which 24.3 g is saturated (122% of the Daily Value).
What vitamins and minerals does Coconut Nest Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (794% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut Nest Chocolate?
100 g contains 81.1 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077260111111. License: ODbL 1.0 (Open Food Facts). Source record dated January 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.