Coconut milk yoghurt mango
Packaged product Dairy and Eggs Nakula
Coconut milk yoghurt mango contains 136 kcal per 100 g.
Roughly 69% of its calories come from fat, with 28% from carbohydrates and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 85 kcal per 100 g across 8,584 products.
100 g provides 52% of the Daily Value for manganese, 40% of the Daily Value for copper and 17% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat L | 10.1 g | 51% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 9.2 mg | 0.4% |
| Total carbohydrates L | 9.9 g | 4% |
| Dietary fiber L | 7.4 g | 26% |
| Total sugars L | 5.9 g | |
| Added sugars L | 1.1 g | 2% |
| Protein L | 0.8 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 6.4 mg | 7% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.5 mg | 3% |
| Thiamin (B1) L | 0.053 mg | 4% |
| Riboflavin (B2) L | 0.017 mg | 1% |
| Niacin (B3) L | 0.53 mg | 3% |
| Pantothenic acid (B5) L | 0.26 mg | 5% |
| Vitamin B6 L | 0.058 mg | 3% |
| Folate (B9) L | 31.1 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 12.9 mg | 1% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 26.9 mg | 6% |
| Phosphorus L | 91.1 mg | 7% |
| Potassium L | 304 mg | 6% |
| Zinc L | 0.89 mg | 8% |
| Copper L | 0.36 mg | 40% |
| Manganese L | 1.2 mg | 52% |
| Selenium L | 9.5 µg | 17% |
| Iodine L | 2.5 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 28%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.8 gin the lowest quarter of dairy and eggs (median 3.8 g)
- Fiber7.4 gin the top quarter of dairy and eggs (median 0.03 g)
- Sugars5.9 gbelow the median for dairy and eggs (median 10 g)
- Fat10.7 gin the top quarter of dairy and eggs (median 2.7 g)
- Saturated fat10.1 gin the top quarter of dairy and eggs (median 1.6 g)
- Sodium9.2 mgin the lowest quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal0.59 gprotein density, useful for comparing foods with different calorie levels
- Water49.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.17 g |
|---|
Carotenoids (1)
| Beta-carotene L | 130 µg |
|---|
Other components (2)
| Water L | 49.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
coconut (79%), mango puree (15%), native starch, dextrose , cultures, refrigerate below 4°0c,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut milk yoghurt mango?
100 g of Coconut milk yoghurt mango has 136 kcal.
How much protein is in Coconut milk yoghurt mango?
Coconut milk yoghurt mango contains 0.8 g of protein per 100 g (2% of the 50 g Daily Value). About 2% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 3.8 g).
How many carbs are in Coconut milk yoghurt mango?
Coconut milk yoghurt mango has 9.9 g of total carbohydrates per 100 g, including 7.4 g of fiber and 5.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut milk yoghurt mango?
Coconut milk yoghurt mango contains 10.7 g of fat per 100 g, of which 10.1 g is saturated (51% of the Daily Value).
What vitamins and minerals does Coconut milk yoghurt mango contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (52% DV), copper (40% DV), selenium (17% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut milk yoghurt mango?
100 g contains 9.2 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9338857007363. License: ODbL 1.0 (Open Food Facts). Source record dated March 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.