coconut milk
Packaged product Dairy and Eggs Vitasia
Coconut milk contains 170 kcal per 100 g.
Roughly 88% of its calories come from fat, with 7% from carbohydrates and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 15 g | 75% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 7%
- Fat 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.6 g)
- Sugars2 gbelow the median for dairy and eggs (median 3.9 g)
- Fat17 gabove the median for dairy and eggs (median 10 g)
- Saturated fat15 gin the top quarter of dairy and eggs (median 4.2 g)
- Sodium0 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
- Brand
- Vitasia
- Barcode
- 4335619110823
- Quantity
- 1000ml
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
of a can contains 543% 6.09 9% 25% GB IE Reduced fat coconut milk made from coconut extract and water. *At least 30% less fat than Freshona Coconut Milk Ingredients Water, 30% Coconut Extract, Stabiliser: Guar Gum. Storage Instructions Store in a cool, dry place. Once opened, keep refrigerated in a covered, non-metallic container and consume within 2 days. Shake well before opening. If the coconut milk solidifies, place the can in a bowl of warm water until the coconut milk returns to its original consistency. This is normal and will not affect the quality of the product. Best before: see end of can Additional Information Suitable for Vegetarians and Vegans. Warning: Open Visit us at www.lidl.co.uk or www.lidl.ie. and dispose of can carefully, avoiding sharp edges 400ml e 425 <1% 57% Ce intake Lidl Stiftung & Co. KG, Recyde Stiftsbergstr. 1, DE-74167 Neckarsulm 9NU dl House,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in coconut milk?
100 g of coconut milk has 170 kcal.
How much protein is in coconut milk?
Coconut milk contains 2 g of protein per 100 g (4% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in coconut milk?
Coconut milk has 3 g of total carbohydrates per 100 g, including 0 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in coconut milk?
Coconut milk contains 17 g of fat per 100 g, of which 15 g is saturated (75% of the Daily Value).
How much sodium is in coconut milk?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619110823. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.