Coconut Milk
Packaged product Dairy and Eggs The Elements
Coconut Milk contains 189 kcal per 100 g. A serving, 0.5 cup, 90 g (90 g) provides about 170 kcal.
Roughly 93% of its calories come from fat, with 5% from carbohydrates and 2% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 18.9 g | 24% |
| Saturated fat L | 16.7 g | 84% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 16.7 mg | 0.7% |
| Total carbohydrates L | 2.2 g | 0.8% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.1 g | 2% |
| Calcium L | 11.1 mg | 0.9% |
| Iron L | 0.11 mg | 0.6% |
| Potassium L | 189 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 5%
- Fat 93%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.1 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.59 g)
- Sugars2.2 gbelow the median for dairy and eggs (median 3.8 g)
- Fat18.9 gabove the median for dairy and eggs (median 10.2 g)
- Saturated fat16.7 gin the top quarter of dairy and eggs (median 4.3 g)
- Sodium16.7 mgin the lowest quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal0.59 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Elements
- Barcode
- 8858883200763
- Label serving
- 0.5 cup (90 g)
- Category
- Dairy and Eggs
Ingredients
Coconut milk 100%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butter Chicken Curry Bowl Fine Food | 189 | 5.8 g | 15.9 g | 10.9 g |
| Fresh Cheese with Herbs & Spices Arla | 189 | 7.7 g | 4.1 g | 16 g |
| Artisan Cheese & Fruit Tray Acela | 189 | 7.4 g | 25.8 g | 10.1 g |
| Vegetarian creamy pesto pasta pot Co-op | 189 | 6 g | 25 g | 6.6 g |
| Braised Quail Eggs Yummy Hunter | 189 | 14.6 g | 5 g | 12.1 g |
| Cultured Coconut Yoghurt Living Coconut | 189 | 1.6 g | 2 g | 18.8 g |
| Milk Pauls | 189 | 8.5 g | 12 g | 11.8 g |
| Corn And Cheese Croquette Mr. Eats | 189 | 3.3 g | 17.8 g | 11.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Milk?
100 g of Coconut Milk has 189 kcal. Serving, 0.5 cup, 90 g (90 g): about 170 kcal.
How much protein is in Coconut Milk?
Coconut Milk contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 0.5 cup, 90 g (90 g). About 2% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Coconut Milk?
Coconut Milk has 2.2 g of total carbohydrates per 100 g, including 0 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Milk?
Coconut Milk contains 18.9 g of fat per 100 g, of which 16.7 g is saturated (84% of the Daily Value).
How much sodium is in Coconut Milk?
100 g contains 16.7 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 18, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8858883200763. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.