Coconut Milk
Packaged product Dairy and Eggs Taoro
Coconut Milk contains 83 kcal per 100 g. A serving, 0.25 cup, 60 ml (60 g) provides about 50 kcal.
Roughly 92% of its calories come from fat, with 8% from carbohydrates and 0% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 170 kcal per 100 g across 504 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 8.3 g | 42% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 33 mg | 1% |
| Total carbohydrates L | 1.7 g | 0.6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.83 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 3 mg | 0.2% |
| Iron L | 0 mg | 0% |
| Potassium L | 28 mg | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 8%
- Fat 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of dairy and eggs (median 1.2 g)
- Sugars0.83 gin the lowest quarter of dairy and eggs (median 1.7 g)
- Fat8.3 gin the lowest quarter of dairy and eggs (median 17 g)
- Saturated fat8.3 gbelow the median for dairy and eggs (median 15 g)
- Sodium33 mgabove the median for dairy and eggs (median 24 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 133 kcal | 83 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 3.3 g | 1.7 g |
| Fat | 13.3 g | 8.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 1.7 g | 0.83 g |
| Sodium | 17 mg | 33 mg |
Product details
- Brand
- Taoro
- Barcode
- 0854134004003
- Quantity
- 14 fl oz
- Label serving
- 0.25 cup (60 ml)
- Category
- Coconut milks and creams
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, coconut milk, guar gum, polysorbate 60 (emulsifier) and sodium metabisulfite (to retain color).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut milk light Thai heritage | 83 | 0.8 g | 1.6 g | 8.1 g |
| Coconut Milk Pearl | 83 | 0 g | 3.3 g | 7.5 g |
| Light Coconut Milk Coop | 85 | 0 g | 1.1 g | 8.9 g |
| Kokosnøttmelk Rema 1000 | 86 | 0.4 g | 1.1 g | 8.9 g |
| Reduced fat coconut milk Aldi | 80 | 0.7 g | 2 g | 7.7 g |
| Leche de coco Tesoro Natural | 80 | 0 g | 1 g | 8.4 g |
| ชูการ์ฮัท น้ำกะทิผสมมะม่วง ชูการ์ฮัท | 79 | 0.42 g | 9.2 g | 4.6 g |
| Coconut milk Meijer | 88 | 0 g | 1.3 g | 8.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Milk?
100 g of Coconut Milk has 83 kcal. Serving, 0.25 cup, 60 ml (60 g): about 50 kcal.
How much protein is in Coconut Milk?
Coconut Milk contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 0.25 cup, 60 ml (60 g). About 0% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 1.2 g).
How many carbs are in Coconut Milk?
Coconut Milk has 1.7 g of total carbohydrates per 100 g, including 0 g of fiber and 0.83 g of sugars.
How much fat is in Coconut Milk?
Coconut Milk contains 8.3 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).
How much sodium is in Coconut Milk?
100 g contains 33 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2607161. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0854134004003. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.