Coconut milk
Packaged product Beverages Simple Truth
Coconut milk contains 33 kcal per 100 g.
Roughly 56% of its calories come from fat, with 40% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 25 kcal per 100 g across 102 products.
100 g provides 14% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 1.9 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 15 mg | 0.7% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.9 g | |
| Added sugars L | 2.9 g | 6% |
| Protein L | 0.42 g | 0.8% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 181 mg | 14% |
| Iron L | 0 mg | 0% |
| Potassium L | 22 mg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 40%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.42 gabove the median for beverages (median 0.3 g)
- Fiber0 gin the lowest quarter of beverages (median 0.22 g)
- Sugars2.9 gin the top quarter of beverages (median 1.5 g)
- Fat2.1 gabove the median for beverages (median 1.7 g)
- Saturated fat1.9 gabove the median for beverages (median 1.4 g)
- Sodium15 mgin the lowest quarter of beverages (median 40 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 50 IU |
|---|
Other components (2)
| Vitamin A, IU L | 2,480 IU |
|---|---|
| Vitamin E L | 3 mg_ATE |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 33.3 kcal | 33 kcal |
| Protein | 0.42 g | 0.42 g |
| Carbohydrates | 3.3 g | 3.3 g |
| Fat | 2.1 g | 2.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 2.9 g | 2.9 g |
| Sodium | n/a | 15 mg |
Product details
- Brand
- Simple Truth
- Barcode
- 0011110102201
- Category
- Coconut-based drinks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| N.A! coconut nature N.A! | 33 | 0.4 g | 2.9 g | 2.2 g |
| Coconut Milk Drink Toucan | 33 | 0.41 g | 2 g | 2.5 g |
| Coconut Original Coconutmilk Friendly Farms | 33 | 0.42 g | 3.3 g | 2.1 g |
| Nature Coconut U.H.T. Ecomil | 34 | 0.2 g | 2 g | 2.7 g |
| Coconut Milk Ecomil | 34 | 0.2 g | 2 g | 2.7 g |
| Lait de coco Ecomil | 34 | 0.2 g | 2 g | 2.7 g |
| Coconut Nature calcium Sans sucres Ecomil | 34 | 0.2 g | 2 g | 2.7 g |
| Boisson coco Evernat | 32 | 0.5 g | 3.5 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut milk?
100 g of Coconut milk has 33 kcal.
How much protein is in Coconut milk?
Coconut milk contains 0.42 g of protein per 100 g (0.8% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other beverages, that is above the median (median 0.3 g).
How many carbs are in Coconut milk?
Coconut milk has 3.3 g of total carbohydrates per 100 g, including 0 g of fiber and 2.9 g of sugars.
How much fat is in Coconut milk?
Coconut milk contains 2.1 g of fat per 100 g, of which 1.9 g is saturated (9% of the Daily Value).
What vitamins and minerals does Coconut milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut milk?
100 g contains 15 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 13, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2479799. License: CC0 1.0 (U.S. public domain). Source record dated August 8, 2022. Imported November 6, 2026.
- Open Food Facts, record 0011110102201. License: ODbL 1.0 (Open Food Facts). Source record dated June 13, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.