Coconut milk
Packaged product Dairy and Eggs Silk
Coconut milk contains 18 kcal per 100 g. A serving, 250.0 g (250 g) provides about 45 kcal.
Roughly 88% of its calories come from fat, with 9% from carbohydrates and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 18 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 0.4 g | 0.1% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 0.16 g | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 9%
- Fat 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.16 gin the lowest quarter of dairy and eggs (median 8 g)
- Fat1.8 gin the lowest quarter of dairy and eggs (median 10.2 g)
- Protein per 100 kcal0.89 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Silk
- Barcode
- 12133116
- Label serving
- 250.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butternut squash Tesco | 18 | 1.8 g | 2.7 g | 0.4 g |
| Organic Coconut Milk Silk | 18 | 0 g | 0.8 g | 1.8 g |
| Hong Kong Style Soy Milk Phi Phi Island | 18 | 1.2 g | 2.1 g | 0.6 g |
| Chilled Mango Sago Cream With Pomelo Huizhou Yeliya | 18 | 0 g | 4.5 g | 0 g |
| butter plus! organic girl | 18 | 1.2 g | 2.4 g | 0 g |
| Organic Low Fat Milk Full Circle Market | 18 | 1.4 g | 2.1 g | 0.43 g |
| Low Fat Milk Full Circle | 18 | 3.3 g | 5 g | 1 g |
| Veggie spirals (zucchini) Season's Choice | 18 | 1.2 g | 3.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut milk?
100 g of Coconut milk has 18 kcal. Serving, 250.0 g (250 g): about 45 kcal.
How much protein is in Coconut milk?
Coconut milk contains 0.16 g of protein per 100 g (0.3% of the 50 g Daily Value), or 0.4 g in serving, 250.0 g (250 g). About 3% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Coconut milk?
Coconut milk has 0.4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut milk?
Coconut milk contains 1.8 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated March 5, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 12133116. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.