Coconut Milk
Packaged product Dairy and Eggs Silk
Coconut Milk contains 29 kcal per 100 g. A serving, 1 portion, 1 cup (240 g) provides about 70 kcal.
Roughly 65% of its calories come from fat, with 35% from carbohydrates and 0% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 170 kcal per 100 g across 50 products.
100 g provides 19% of the Daily Value for Vitamin B12, 15% of the Daily Value for calcium and 11% of the Daily Value for Vitamin E.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 1.9 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 27 mg | 1% |
| Total carbohydrates L | 2.5 g | 0.9% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.1 g | |
| Added sugars L | 2.1 g | 4% |
| Protein L | 0 g | 0% |
| Vitamin A L | 62 µg | 7% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 2 µg | 10% |
| Vitamin E L | 1.7 mg | 11% |
| Vitamin B12 L | 0.46 µg | 19% |
| Calcium L | 196 mg | 15% |
| Iron L | 0.17 mg | 0.9% |
| Magnesium L | 8 mg | 2% |
| Potassium L | 58 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 35%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of dairy and eggs (median 1.1 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Sugars2.1 gabove the median for dairy and eggs (median 1.7 g)
- Fat2.1 gin the lowest quarter of dairy and eggs (median 17 g)
- Saturated fat1.9 gin the lowest quarter of dairy and eggs (median 15 g)
- Sodium27 mgabove the median for dairy and eggs (median 24 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (1)
| Vitamin E L | 2 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 29.2 kcal | 29 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 2.5 g | 2.5 g |
| Fat | 1.9 g | 2.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 2.1 g | 2.1 g |
| Sodium | 27.1 mg | 27 mg |
Product details
- Brand
- Silk
- Barcode
- 0025293001220
- Label serving
- 1 portion (1 cup)
- Category
- Coconut milks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
coconutmilk (filtered water, coconut cream), cane sugar, contains 2% or less of: vitamin and mineral blend (calcium carbonate, vitamin a palmitate, vitamin b12, vitamin d2), sea salt, natural flavor, sunflower lecithin, locust bean gum, gellan gum,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barista coconut Ecomil | 33 | 0.9 g | 3.4 g | 1.7 g |
| Coconut Milk Beverage Vanilla Shelf Stable So Delicious Dairy Free | 33 | 0 g | 3.8 g | 1.9 g |
| Coconut whole protein milk Whole moon | 33 | 2.1 g | 2.5 g | 1.7 g |
| Boisson biologique à base de coco The Bridge | 24 | 0.1 g | 13 g | 1.8 g |
| Coco Pleno | 24 | 0.2 g | 3.3 g | 1 g |
| Matcha Coconut alpro | 38 | 1.6 g | 4.3 g | 1.5 g |
| Coconut Milk Beverage Unsweetened Shelf Stable So Delicious Dairy Free | 19 | 0 g | 0.83 g | 1.7 g |
| Bebida vegetal de coco supreme con agua de coco BIOGRAN S.L. | 19 | 0.2 g | 1.7 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Milk?
100 g of Coconut Milk has 29 kcal. Serving, 1 portion, 1 cup (240 g): about 70 kcal.
How much protein is in Coconut Milk?
Coconut Milk contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 portion, 1 cup (240 g). About 0% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 1.1 g).
How many carbs are in Coconut Milk?
Coconut Milk has 2.5 g of total carbohydrates per 100 g, including 0 g of fiber and 2.1 g of sugars.
How much fat is in Coconut Milk?
Coconut Milk contains 2.1 g of fat per 100 g, of which 1.9 g is saturated (9% of the Daily Value).
What vitamins and minerals does Coconut Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (19% DV), calcium (15% DV), Vitamin E (11% DV) and Vitamin D (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut Milk?
100 g contains 27 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2747350. License: CC0 1.0 (U.S. public domain). Source record dated November 24, 2025. Imported November 6, 2026.
- Open Food Facts, record 0025293001220. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.