Coconut milk
Packaged product Dairy and Eggs Silk
Coconut milk contains 80 kcal per 100 g. A serving, 250.0 g (250 g) provides about 200 kcal.
Roughly 57% of its calories come from fat, with 41% from carbohydrates and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 4.5 g | 23% |
| Sodium | not reported | |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 7 g | |
| Protein L | 0.5 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 41%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.5 gin the lowest quarter of dairy and eggs (median 8 g)
- Sugars7 gabove the median for dairy and eggs (median 3.8 g)
- Fat5 gbelow the median for dairy and eggs (median 10.2 g)
- Saturated fat4.5 gabove the median for dairy and eggs (median 4.3 g)
- Protein per 100 kcal0.63 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Silk
- Barcode
- 0025208441127
- Label serving
- 250.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Onken Fat Free Yoghurt Blueberry & Elderberry 450G Onken | 80 | 4.6 g | 14 g | 0 g |
| d’italia Creamy Rosa Bertolli | 80 | 2.4 g | 7.2 g | 4.8 g |
| Nonfat greek yogurt Friendly Farms | 80 | 8.7 g | 10.7 g | 0 g |
| Plain Greek Yogurt Wegmans | 80 | 15 g | 5 g | 0 g |
| blended strawberry banana yogurt Danone | 80 | 2.7 g | 15.3 g | 0.67 g |
| Blueberry greek yogurt Danone | 80 | 8 g | 11.3 g | 0 g |
| Yogurt Griego Dos Pinos Dos Pinos | 80 | 8 g | 4.7 g | 2.7 g |
| Peaches & Cream Green Giant | 80 | 3 g | 18 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut milk?
100 g of Coconut milk has 80 kcal. Serving, 250.0 g (250 g): about 200 kcal.
How much protein is in Coconut milk?
Coconut milk contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value), or 1.3 g in serving, 250.0 g (250 g). About 3% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Coconut milk?
Coconut milk has 8 g of total carbohydrates per 100 g, including 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut milk?
Coconut milk contains 5 g of fat per 100 g, of which 4.5 g is saturated (23% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated July 19, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0025208441127. License: ODbL 1.0 (Open Food Facts). Source record dated July 19, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.