Coconut Milk
Packaged product Beverages Safeway Inc.
Coconut Milk contains 175 kcal per 100 ml. A serving, 0.2 can, 80 ml (80 ml) provides about 140 kcal.
Roughly 94% of its calories come from fat, with 6% from carbohydrates and 0% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 17.5 g | 22% |
| Saturated fat L | 15 g | 75% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 31 mg | 1% |
| Total carbohydrates L | 2.5 g | 0.9% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.38 mg | 2% |
| Potassium L | 75 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 6%
- Fat 94%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0 gin the lowest quarter of beverages (median 0.6 g)
- Sugars1.3 gbelow the median for beverages (median 4.9 g)
- Fat17.5 gin the top quarter of beverages (median 0.1 g)
- Saturated fat15 gin the top quarter of beverages (median 0.1 g)
- Sodium31 mgbelow the median for beverages (median 32 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 175 kcal | 175 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 2.5 g | 2.5 g |
| Fat | 17.5 g | 17.5 g |
| Fiber | n/a | 0 g |
| Sugars | 1.3 g | 1.3 g |
| Sodium | 32 mg | 31 mg |
Product details
- Brand
- Safeway Inc.
- Barcode
- 0021130008483
- Quantity
- 79ml
- Label serving
- 0.2 Can (80 ml)
- Category
- Beverages
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
COCONUT, WATER, STABILIZERS (GUAR GUM, CARBOXYMETHYLCELLULOSE), EMULSIFIER (POLYSORBATE 60), SODIUM METABISULFITE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beverages, fruit punch juice drink, frozen concentrate Frozen | 175 | 0.3 g | 43.1 g | 0.7 g |
| Plant based beef steak Veef | 175 | 31.1 g | 7.3 g | 2 g |
| Steakhouse Beef Skewers Hannafords | 175 | 27.2 g | 6.1 g | 5.3 g |
| Flank Steak Lidgate | 175 | 23 g | 0 g | 9.3 g |
| Pumpkin Spice Drinking Chocolate Hotel Chocolat | 175 | 2.3 g | 14.5 g | 11.9 g |
| 30 Day Matured Bavette 10oz Steak Ashfields | 175 | 22.7 g | 0 g | 9.3 g |
| Coffee Smoked Salmon Tesco | 175 | 22.5 g | 2.1 g | 8.4 g |
| Electrolyte Drink Mix Pure Product Australia | 175 | 0 g | 44.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Milk?
100 ml of Coconut Milk has 175 kcal. Serving, 0.2 can, 80 ml (80 ml): about 140 kcal.
How much protein is in Coconut Milk?
Coconut Milk contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in serving, 0.2 can, 80 ml (80 ml). About 0% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 0.6 g).
How many carbs are in Coconut Milk?
Coconut Milk has 2.5 g of total carbohydrates per 100 ml, including 0 g of fiber and 1.3 g of sugars.
How much fat is in Coconut Milk?
Coconut Milk contains 17.5 g of fat per 100 ml, of which 15 g is saturated (75% of the Daily Value).
How much sodium is in Coconut Milk?
100 ml contains 31 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2599857. License: CC0 1.0 (U.S. public domain). Source record dated May 16, 2023. Imported November 6, 2026.
- Open Food Facts, record 0021130008483. License: ODbL 1.0 (Open Food Facts). Source record dated August 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.