Coconut Milk
Packaged product Dairy and Eggs Rosa Maria
Coconut Milk contains 75 kcal per 100 g. A serving, 3 tbsp, 50 ml (50 g) provides about 38 kcal.
Roughly 79% of its calories come from fat, with 21% from carbohydrates and 0% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 170 kcal per 100 g across 593 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 5.6 g | 28% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 25 mg | 1% |
| Total carbohydrates L | 3.8 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 4 mg | 0.3% |
| Iron L | 0.18 mg | 1% |
| Potassium L | 38 mg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 21%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of dairy and eggs (median 1.3 g)
- Sugars1.3 gin the lowest quarter of dairy and eggs (median 1.7 g)
- Fat6.3 gin the lowest quarter of dairy and eggs (median 17 g)
- Saturated fat5.6 gin the lowest quarter of dairy and eggs (median 15 g)
- Sodium25 mgabove the median for dairy and eggs (median 24 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 75 kcal | 75 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 3.8 g | 3.8 g |
| Fat | 6.3 g | 6.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 1.3 g | 1.3 g |
| Sodium | 25 mg | 25 mg |
Product details
- Brand
- Rosa Maria
- Barcode
- 0707425600227
- Label serving
- 3 Tbsp (50 ml)
- Category
- Coconut milks and creams
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, coconut milk 24%, potassium metabisulphite (e224) as preservative
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Milk Light Blue Dragon | 75 | 1.3 g | 1.3 g | 7.5 g |
| Lite Coconut Milk Geisha | 75 | 0 g | 3.8 g | 6.3 g |
| Coconut Milk Country Barn | 75 | 0 g | 2.5 g | 6.3 g |
| Vitarroz, Coconut Milk Latin Brands Corp. | 75 | 0 g | 3.8 g | 6.3 g |
| Festival, coconut milk, lite Festival | 75 | 1.7 g | 3.3 g | 6.7 g |
| Coconut milk Golden Beach Inc. | 75 | 1.3 g | 1.3 g | 7.5 g |
| Hemani, coconut milk Hemani | 75 | 1.3 g | 1.3 g | 7.5 g |
| Light Coconut Milk Kim Phat | 75 | 0 g | 3.8 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Milk?
100 g of Coconut Milk has 75 kcal. Serving, 3 tbsp, 50 ml (50 g): about 38 kcal.
How much protein is in Coconut Milk?
Coconut Milk contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 3 tbsp, 50 ml (50 g). About 0% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 1.3 g).
How many carbs are in Coconut Milk?
Coconut Milk has 3.8 g of total carbohydrates per 100 g, including 0 g of fiber and 1.3 g of sugars.
How much fat is in Coconut Milk?
Coconut Milk contains 6.3 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).
How much sodium is in Coconut Milk?
100 g contains 25 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 2, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2602550. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0707425600227. License: ODbL 1.0 (Open Food Facts). Source record dated August 2, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.