Coconut Milk Light
Packaged product Dairy and Eggs Blue Dragon
Coconut Milk Light contains 75 kcal per 100 g. A serving, 100 ml, 100 ml (100 g) provides about 75 kcal.
Roughly 87% of its calories come from fat, with 6% from protein and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 170 kcal per 100 g across 593 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 7.5 g | 38% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 1.3 g | 0.5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1 g | |
| Protein L | 1.3 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 6%
- Fat 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars1 gin the lowest quarter of dairy and eggs (median 1.7 g)
- Fat7.5 gin the lowest quarter of dairy and eggs (median 17 g)
- Saturated fat7.5 gin the lowest quarter of dairy and eggs (median 15 g)
- Sodium0 mgin the lowest quarter of dairy and eggs (median 24 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 62 kcal | 75 kcal |
| Protein | 0.5 g | 1.3 g |
| Carbohydrates | 1.4 g | 1.3 g |
| Fat | 6.2 g | 7.5 g |
| Fiber | 0 g | n/a |
| Sugars | 1 g | n/a |
| Sodium | 63 mg | 0 mg |
Product details
- Brand
- Blue Dragon
- Barcode
- 0711464013368
- Label serving
- 100 ml (100 ml)
- Category
- Coconut milks and creams
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, coconut.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Milk Rosa Maria | 75 | 0 g | 3.8 g | 6.3 g |
| Lite Coconut Milk Geisha | 75 | 0 g | 3.8 g | 6.3 g |
| Coconut Milk Country Barn | 75 | 0 g | 2.5 g | 6.3 g |
| Vitarroz, Coconut Milk Latin Brands Corp. | 75 | 0 g | 3.8 g | 6.3 g |
| Festival, coconut milk, lite Festival | 75 | 1.7 g | 3.3 g | 6.7 g |
| Coconut milk Golden Beach Inc. | 75 | 1.3 g | 1.3 g | 7.5 g |
| Hemani, coconut milk Hemani | 75 | 1.3 g | 1.3 g | 7.5 g |
| Light Coconut Milk Kim Phat | 75 | 0 g | 3.8 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Milk Light?
100 g of Coconut Milk Light has 75 kcal. Serving, 100 ml, 100 ml (100 g): about 75 kcal.
How much protein is in Coconut Milk Light?
Coconut Milk Light contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 1.3 g in serving, 100 ml, 100 ml (100 g). About 6% of its calories come from protein.
How many carbs are in Coconut Milk Light?
Coconut Milk Light has 1.3 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars.
How much fat is in Coconut Milk Light?
Coconut Milk Light contains 7.5 g of fat per 100 g, of which 7.5 g is saturated (38% of the Daily Value).
How much sodium is in Coconut Milk Light?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1872322. License: CC0 1.0 (U.S. public domain). Source record dated March 10, 2021. Imported November 6, 2026.
- Open Food Facts, record 0711464013368. License: ODbL 1.0 (Open Food Facts). Source record dated January 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.