Coconut milk
Packaged product Dairy and Eggs Forager Project
Coconut milk contains 29 kcal per 100 g. A serving, 1 portion, 240 ml (240 g) provides about 70 kcal.
Roughly 89% of its calories come from fat, with 11% from carbohydrates and 0% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 51 kcal per 100 g across 224 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29.2 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 2.9 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 27.1 mg | 1% |
| Total carbohydrates L | 0.83 g | 0.3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.83 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 8.3 mg | 0.6% |
| Iron L | 0.042 mg | 0.2% |
| Potassium L | 33.3 mg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 11%
- Fat 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of dairy and eggs (median 0.7 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.42 g)
- Sugars0.83 gbelow the median for dairy and eggs (median 2.2 g)
- Fat2.9 gabove the median for dairy and eggs (median 2.1 g)
- Saturated fat2.9 gin the top quarter of dairy and eggs (median 0.3 g)
- Sodium27.1 mgin the lowest quarter of dairy and eggs (median 43 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Forager Project
- Barcode
- 0814558022953
- Quantity
- 828 mL
- Label serving
- 1 portion (240 ml)
- Category
- Milk substitutes
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filtered water, coconut cream, coconut water, sea salt. Contains: Coconut. May contain: Cashews.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Extra Creamy Almondmilk Simple Truth | 29 | 0.42 g | 0.42 g | 2.5 g |
| Almond unsweetened Organic | 29 | 0.83 g | 1.3 g | 2.5 g |
| Unsweetened Almond Milk ButtaNutt | 29 | 0.5 g | 0.2 g | 3 g |
| Plenish Organic Hazelnut Dairy Free Milk Alternative PLENISH | 29 | 0.6 g | 0.3 g | 2.9 g |
| Organic Almond Milk Sprouts Farmers Market | 30 | 0.85 g | 0.42 g | 2.5 g |
| Chilled Soya Milk Acti Leaf | 30 | 3 g | 0.5 g | 1.7 g |
| Vanilla Almondmilk bettergoods | 30 | 1 g | 1 g | 2.5 g |
| Veganer Soja Drink Gesüsst take it veggie | 28 | 2 g | 2.6 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut milk?
100 g of Coconut milk has 29 kcal. Serving, 1 portion, 240 ml (240 g): about 70 kcal.
How much protein is in Coconut milk?
Coconut milk contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 portion, 240 ml (240 g). About 0% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 0.7 g).
How many carbs are in Coconut milk?
Coconut milk has 0.83 g of total carbohydrates per 100 g, including 0 g of fiber and 0.83 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut milk?
Coconut milk contains 2.9 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
How much sodium is in Coconut milk?
100 g contains 27.1 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0814558022953. License: ODbL 1.0 (Open Food Facts). Source record dated February 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.