coconut MILK
Packaged product Dairy and Eggs embee
Coconut MILK contains 162 kcal per 100 g. A serving, 1 serving, 80 g (80 g) provides about 130 kcal.
Roughly 94% of its calories come from fat, with 3% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (171 kcal per 100 g).
100 g provides 29% of the Daily Value for manganese and 22% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 16.2 g | 21% |
| Saturated fat L | 15 g | 75% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 5 mg | 0.2% |
| Total carbohydrates L | 1.3 g | 0.5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.3 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.87 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.61 mg | 4% |
| Thiamin (B1) L | 0.019 mg | 2% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0.56 mg | 3% |
| Pantothenic acid (B5) L | 0.13 mg | 3% |
| Vitamin B6 L | 0.025 mg | 1% |
| Folate (B9) L | 12.2 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 40.3 mg | 10% |
| Phosphorus L | 83.9 mg | 7% |
| Potassium L | 112 mg | 2% |
| Zinc L | 0.49 mg | 4% |
| Copper L | 0.19 mg | 22% |
| Manganese L | 0.67 mg | 29% |
| Selenium L | 2.7 µg | 5% |
| Iodine L | 0.87 µg | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 3%
- Fat 94%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Sugars1.3 gbelow the median for dairy and eggs (median 1.7 g)
- Fat16.2 gbelow the median for dairy and eggs (median 17 g)
- Sodium5 mgin the lowest quarter of dairy and eggs (median 22.8 mg)
- Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels
- Water78.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 78.2 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 163 kcal | 162 kcal |
| Protein | 1.3 g | 1.3 g |
| Carbohydrates | 1.3 g | 1.3 g |
| Fat | 16.3 g | 16.2 g |
| Fiber | 0.5 g | 0 g |
| Sugars | 1.3 g | 1.3 g |
| Sodium | 5 mg | 5 mg |
Product details
- Brand
- embee
- Barcode
- 0041367803002
- Label serving
- 1 serving (80 g)
- Category
- Plant-based creams for cooking
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic coconut milk, water
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lait de Coco Pure Flow | 162 | 1.6 g | 2.6 g | 17 g |
| Organic Coconut Milk Fairtrade Original | 162 | 0.2 g | 1.6 g | 17 g |
| Kochsahne Ultrahocherhitzt MinusL | 162 | 2.9 g | 3.8 g | 15 g |
| Lait de coco CHAO'AN | 162 | 1.7 g | 2.6 g | 18 g |
| Lait de coco fairtrade original | 162 | 0.2 g | 1.6 g | 17 g |
| Organic coconut milk Polar | 162 | 3.8 g | 1.3 g | 18.8 g |
| Leche de coco Dee Thai | 162 | 0.5 g | 2.9 g | 17 g |
| Coconut Milk A Taste of Thai | 163 | 1.3 g | 2.5 g | 13.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in coconut MILK?
100 g of coconut MILK has 162 kcal. Serving, 1 serving, 80 g (80 g): about 130 kcal.
How much protein is in coconut MILK?
Coconut MILK contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 1 g in serving, 1 serving, 80 g (80 g). About 3% of its calories come from protein.
How many carbs are in coconut MILK?
Coconut MILK has 1.3 g of total carbohydrates per 100 g, including 0 g of fiber and 1.3 g of sugars.
How much fat is in coconut MILK?
Coconut MILK contains 16.2 g of fat per 100 g, of which 15 g is saturated (75% of the Daily Value).
What vitamins and minerals does coconut MILK contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (29% DV) and copper (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in coconut MILK?
100 g contains 5 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 10, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2673629. License: CC0 1.0 (U.S. public domain). Source record dated October 26, 2020. Imported November 6, 2026.
- Open Food Facts, record 0041367803002. License: ODbL 1.0 (Open Food Facts). Source record dated June 10, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.