Coconut Milk
Packaged product Dairy and Eggs CHAOKOH
Coconut Milk contains 188 kcal per 100 g. A serving, 1 portion, 80 ml (80 g) provides about 150 kcal.
Roughly 89% of its calories come from fat, with 6% from protein and 6% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (172 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 17.5 g | 22% |
| Saturated fat L | 12.5 g | 63% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 19 mg | 0.8% |
| Total carbohydrates L | 2.5 g | 0.9% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.5 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.9 mg | 5% |
| Potassium L | 225 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 6%
- Fat 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gin the top quarter of dairy and eggs (median 1.3 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Sugars1.3 gbelow the median for dairy and eggs (median 1.7 g)
- Fat17.5 gabove the median for dairy and eggs (median 17 g)
- Saturated fat12.5 gbelow the median for dairy and eggs (median 15 g)
- Sodium19 mgbelow the median for dairy and eggs (median 20.8 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 175 kcal | 188 kcal |
| Protein | 1.3 g | 2.5 g |
| Carbohydrates | 2.5 g | 2.5 g |
| Fat | 17.5 g | 17.5 g |
| Fiber | 0 g | 0 g |
| Sugars | 2.5 g | 1.3 g |
| Sodium | 12.5 mg | 19 mg |
Product details
- Brand
- CHAOKOH
- Barcode
- 0044738018432
- Quantity
- 400 mL
- Label serving
- 1 portion (80 ml)
- Category
- Plant-based creams for cooking
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Coconut extract, water, citric acid (as antioxidant), sodium metabisulfite (as preservative)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut milk Best Choice | 188 | 1.3 g | 6.3 g | 17.5 g |
| Coconut Milk Aroy-D | 189 | 1.1 g | 2.2 g | 18.9 g |
| Organic Coconut Milk Aroy-D | 189 | 1.1 g | 2.2 g | 18.9 g |
| Lait de coco Twin elephants | 189 | 1.1 g | 2.4 g | 19.4 g |
| Lait de coco Chao An | 189 | 1.7 g | 2.6 g | 19 g |
| Coconut Milk Aroy-D | 189 | 1.1 g | 2.2 g | 18.9 g |
| Kokoskreme Aldi | 189 | 2 g | 10 g | 15 g |
| Kokos-Milch S-Budget | 187 | 1.5 g | 3.9 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Milk?
100 g of Coconut Milk has 188 kcal. Serving, 1 portion, 80 ml (80 g): about 150 kcal.
How much protein is in Coconut Milk?
Coconut Milk contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 1 portion, 80 ml (80 g). About 6% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 1.3 g).
How many carbs are in Coconut Milk?
Coconut Milk has 2.5 g of total carbohydrates per 100 g, including 0 g of fiber and 1.3 g of sugars.
How much fat is in Coconut Milk?
Coconut Milk contains 17.5 g of fat per 100 g, of which 12.5 g is saturated (63% of the Daily Value).
How much sodium is in Coconut Milk?
100 g contains 19 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2679407. License: CC0 1.0 (U.S. public domain). Source record dated March 5, 2018. Imported November 6, 2026.
- Open Food Facts, record 0044738018432. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.