Coconut Milk
Packaged product Dairy and Eggs BLUE DRAGON
Coconut Milk contains 143 kcal per 100 g.
Roughly 93% of its calories come from fat, with 6% from carbohydrates and 2% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 169 kcal per 100 g across 72 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 12 g | 60% |
| Sodium L | 59 mg | 3% |
| Total carbohydrates L | 2.1 g | 0.8% |
| Dietary fiber | not reported | |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.6 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 6%
- Fat 93%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.6 gin the lowest quarter of dairy and eggs (median 1.1 g)
- Sugars1.4 gbelow the median for dairy and eggs (median 1.8 g)
- Fat15 gbelow the median for dairy and eggs (median 17 g)
- Saturated fat12 gbelow the median for dairy and eggs (median 15 g)
- Sodium59 mgin the top quarter of dairy and eggs (median 20 mg)
- Protein per 100 kcal0.42 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BLUE DRAGON
- Barcode
- 5010338014339
- Quantity
- 400ml
- Category
- Coconut milks
- Packaging
- Metal,Can,en:steel-can
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Coconut Extract (56%). Water, Stabiliser (E466), Emulsifier (E435), Antioxidant (Citric Acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lait de coco ECO+ | 146 | 1.2 g | 2.8 g | 14 g |
| Coconut Milk Leila | 136 | 0.8 g | 4 g | 13 g |
| Kokosmilch fettreduziert Bamboo Garden | 129 | 1.1 g | 1.9 g | 13 g |
| cremige Kokos-Milch light* Kaufland | 128 | 1.1 g | 1.4 g | 13 g |
| Kokosmilch fettreduziert Lien Ying | 127 | 0.7 g | 1.8 g | 13 g |
| lait de coco Ayam | 162 | 1.6 g | 2.1 g | 16.3 g |
| Kokosmilch fairtrade Original | 164 | 1.2 g | 1.6 g | 17 g |
| Kokosnussmilch - Fettreduziert Aldi | 121 | 0.7 g | 1.4 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Milk?
100 g of Coconut Milk has 143 kcal.
How much protein is in Coconut Milk?
Coconut Milk contains 0.6 g of protein per 100 g (1% of the 50 g Daily Value). About 2% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 1.1 g).
How many carbs are in Coconut Milk?
Coconut Milk has 2.1 g of total carbohydrates per 100 g, including 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Milk?
Coconut Milk contains 15 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).
How much sodium is in Coconut Milk?
100 g contains 59 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010338014339. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 6, 2026.
Last updated: . Source description: "COCONUT MILK". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.