Coconut Crunch Granola
Packaged product Breakfast Cereals Going Nuts
Coconut Crunch Granola contains 433 kcal per 100 g. A serving, 1 cup, 67 g (67 g) provides about 290 kcal.
Roughly 54% of its calories come from carbohydrates, with 36% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 58% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 17.9 g | 23% |
| Saturated fat L | 10.4 g | 52% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 164 mg | 7% |
| Total carbohydrates L | 59.7 g | 22% |
| Dietary fiber L | 9 g | 32% |
| Total sugars L | 20.9 g | |
| Protein L | 10.4 g | 21% |
| Calcium L | 59.7 mg | 5% |
| Iron L | 10.4 mg | 58% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 54%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.4 gabove the median for breakfast cereals (median 9.3 g)
- Fiber9 gabove the median for breakfast cereals (median 7.1 g)
- Sugars20.9 gabove the median for breakfast cereals (median 18.2 g)
- Fat17.9 gin the top quarter of breakfast cereals (median 11.2 g)
- Saturated fat10.4 gin the top quarter of breakfast cereals (median 1.9 g)
- Sodium164 mgabove the median for breakfast cereals (median 149 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Going Nuts
- Barcode
- 0628110000000
- Label serving
- 1 cup (67 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Dark Chocolate Muesli nourish you | 433 | 14.3 g | 67.2 g | 13.2 g |
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| Golden Chai Granola Whole Foods Market | 433 | 10 g | 76.7 g | 9.8 g |
| Peach Raspberry Granola Millville | 433 | 8.3 g | 73.3 g | 11.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Crunch Granola?
100 g of Coconut Crunch Granola has 433 kcal. Serving, 1 cup, 67 g (67 g): about 290 kcal.
Is Coconut Crunch Granola high in protein?
Coconut Crunch Granola contains 10.4 g of protein per 100 g (21% of the 50 g Daily Value), or 7 g in serving, 1 cup, 67 g (67 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.3 g).
How many carbs are in Coconut Crunch Granola?
Coconut Crunch Granola has 59.7 g of total carbohydrates per 100 g, including 9 g of fiber and 20.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Crunch Granola?
Coconut Crunch Granola contains 17.9 g of fat per 100 g, of which 10.4 g is saturated (52% of the Daily Value).
What vitamins and minerals does Coconut Crunch Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (58% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut Crunch Granola?
100 g contains 164 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628110000000. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.