Coconut
Packaged product Sweets and Desserts Alnatura
Coconut contains 541 kcal per 100 g. A serving, 40 g (40 g) provides about 216 kcal.
Roughly 67% of its calories come from fat, with 30% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (520 kcal per 100 g).
100 g provides 65% of the Daily Value for copper, 44% of the Daily Value for manganese and 22% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 541 kcal | |
| Total fat L | 38.7 g | 50% |
| Saturated fat L | 28.8 g | 144% |
| Cholesterol L | 3.8 mg | 1% |
| Sodium L | 32 mg | 1% |
| Total carbohydrates L | 38.7 g | 14% |
| Dietary fiber L | 9.4 g | 34% |
| Total sugars L | 36.1 g | |
| Added sugars L | 33 g | 66% |
| Protein L | 4.7 g | 9% |
| Vitamin A L | 6.8 µg | 0.8% |
| Vitamin C L | 1.4 mg | 2% |
| Vitamin D L | 0.69 µg | 3% |
| Vitamin E L | 0.3 mg | 2% |
| Thiamin (B1) L | 0.063 mg | 5% |
| Riboflavin (B2) L | 0.062 mg | 5% |
| Niacin (B3) L | 0.34 mg | 2% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 0.028 mg | 2% |
| Folate (B9) L | 24.2 µg | 6% |
| Vitamin B12 L | 0.14 µg | 6% |
| Calcium L | 43.4 mg | 3% |
| Iron L | 4 mg | 22% |
| Magnesium L | 66.9 mg | 16% |
| Phosphorus L | 134 mg | 11% |
| Potassium L | 367 mg | 8% |
| Zinc L | 1.3 mg | 11% |
| Copper L | 0.58 mg | 65% |
| Manganese L | 1 mg | 44% |
| Selenium L | 7.2 µg | 13% |
| Iodine L | 7.3 µg | 5% |
| Chloride L | 30.8 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 30%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gin the lowest quarter of sweets and desserts (median 6.4 g)
- Fiber9.4 gin the top quarter of sweets and desserts (median 2.3 g)
- Sugars36.1 gin the lowest quarter of sweets and desserts (median 48 g)
- Fat38.7 gin the top quarter of sweets and desserts (median 29.6 g)
- Saturated fat28.8 gin the top quarter of sweets and desserts (median 16.5 g)
- Sodium32 mgin the lowest quarter of sweets and desserts (median 100 mg)
- Protein per 100 kcal0.87 gprotein density, useful for comparing foods with different calorie levels
- Water17.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5 g |
|---|---|
| Polyunsaturated fat L | 0.6 g |
Sugars and starch (1)
| Starch L | 1.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.011 g |
| ALA (omega-3, 18:3 n-3) L | 0.031 g |
| Linoleic acid (omega-6, 18:2) L | 0.43 g |
Carotenoids (1)
| Beta-carotene L | 4.1 µg |
|---|
Other components (2)
| Water L | 17.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Alnatura
- Barcode
- 42143956
- Quantity
- 40 g
- Label serving
- 40 g
- Category
- Candy chocolate bars
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Grated coconut 37%, dark chocolate 25% (cocoa mass, raw cane sugar, cocoa butter), glucose syrup and fructose, milk chocolate 11% (raw cane sugar, cocoa butter, whole milk powder, cocoa mass), raw cane sugar, glucose syrup
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarGlucose syrupCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| KitKat Chunky White KitKat | 541 | 6.9 g | 59.4 g | 30.6 g |
| Barritas chocolate negro Sarelle | 541 | 5 g | 48.2 g | 36.5 g |
| Ovomaltine Branche Ovomaltine | 541 | 6.8 g | 57 g | 31.4 g |
| Milk Branches Frey | 541 | 6.7 g | 55 g | 32 g |
| Crunchy Break Milch-Haselnuss-Riegel Edeka | 541 | 6.4 g | 51 g | 34 g |
| KitKat with ruby cocoa beans Nestlé | 541 | 6.5 g | 56.8 g | 31.5 g |
| Classic branches Frey | 541 | 6.7 g | 55 g | 32 g |
| Cadbury Bournville Cadbury | 541 | 6.1 g | 58 g | 31.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut?
100 g of Coconut has 541 kcal. Serving, 40 g (40 g): about 216 kcal.
How much protein is in Coconut?
Coconut contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 1.9 g in serving, 40 g (40 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.4 g).
How many carbs are in Coconut?
Coconut has 38.7 g of total carbohydrates per 100 g, including 9.4 g of fiber and 36.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut?
Coconut contains 38.7 g of fat per 100 g, of which 28.8 g is saturated (144% of the Daily Value).
What vitamins and minerals does Coconut contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (65% DV), manganese (44% DV), iron (22% DV), magnesium (16% DV) and selenium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut?
100 g contains 32 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 42143956. License: ODbL 1.0 (Open Food Facts). Source record dated October 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.