Cocoa Powder
Packaged product Sweets and Desserts Tesco
Cocoa Powder contains 368 kcal per 100 g. A serving, 4 g (4 g) provides about 15 kcal.
Roughly 61% of its calories come from fat, with 25% from protein and 14% from carbohydrates (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (374 kcal per 100 g).
100 g provides 425% of the Daily Value for copper, 264% of the Daily Value for iron and 175% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 12.8 g | 64% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 11.1 g | 4% |
| Dietary fiber L | 28.3 g | 101% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19.5 g | 39% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 2.7 µg | 13% |
| Vitamin E L | 0.6 mg | 4% |
| Thiamin (B1) L | 0.075 mg | 6% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.8 mg | 16% |
| Vitamin B6 L | 0.005 mg | 0.3% |
| Folate (B9) L | 105 µg | 26% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 137 mg | 11% |
| Iron L | 47.5 mg | 264% |
| Magnesium L | 490 mg | 117% |
| Phosphorus L | 676 mg | 54% |
| Potassium L | 3,824 mg | 81% |
| Zinc L | 6.3 mg | 57% |
| Copper L | 3.8 mg | 425% |
| Manganese L | 4 mg | 175% |
| Selenium L | 9.8 µg | 18% |
| Iodine L | 9.8 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 14%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.5 gbelow the median for sweets and desserts (median 20 g)
- Fiber28.3 gabove the median for sweets and desserts (median 28.2 g)
- Sugars0.9 gabove the median for sweets and desserts (median 0.8 g)
- Fat21 gin the top quarter of sweets and desserts (median 11 g)
- Saturated fat12.8 gabove the median for sweets and desserts (median 7 g)
- Sodium40 mgabove the median for sweets and desserts (median 20.3 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
- Water3.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 8.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.5 µg |
|---|
Other components (2)
| Water L | 3.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5057753541590
- Quantity
- 200 g
- Label serving
- 4 g
- Category
- Cocoa powders
- Packaging
- Can,Film,Food can,Lid,en:steel-tin
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cocoa powder
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kakao Aldi | 368 | 19.9 g | 8.9 g | 20.7 g |
| Fine Dark Cocoa Powder Dr. Oetker | 368 | 20 g | 36.9 g | 21 g |
| Fine Dark Cocoa Powder Dr. Oetker | 368 | 20 g | 8.9 g | 21 g |
| Instantáneo CaoBon | 368 | 4.9 g | 80 g | 2.8 g |
| Organic Criollo Raw Cocoa nu3 | 368 | 27 g | 15.3 g | 15.4 g |
| Original Dutch Cocoa Powder Tutti | 368 | 19.9 g | 8.9 g | 20.7 g |
| Kakaopulver Van Botta | 368 | 19.9 g | 8.9 g | 20.7 g |
| Cacaopulver Rexim | 368 | 19.9 g | 8.9 g | 20.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cocoa Powder?
100 g of Cocoa Powder has 368 kcal. Serving, 4 g (4 g): about 15 kcal.
Is Cocoa Powder high in protein?
Cocoa Powder contains 19.5 g of protein per 100 g (39% of the 50 g Daily Value), or 0.78 g in serving, 4 g (4 g). About 25% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 20 g).
How many carbs are in Cocoa Powder?
Cocoa Powder has 11.1 g of total carbohydrates per 100 g, including 28.3 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cocoa Powder?
Cocoa Powder contains 21 g of fat per 100 g, of which 12.8 g is saturated (64% of the Daily Value).
What vitamins and minerals does Cocoa Powder contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (425% DV), iron (264% DV), manganese (175% DV), magnesium (117% DV) and potassium (81% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cocoa Powder?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057753541590. License: ODbL 1.0 (Open Food Facts). Source record dated June 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.