Cocoa Powder
Packaged product Sweets and Desserts TESCO
Cocoa Powder contains 350 kcal per 100 g. A serving, 1 serving, 4 g (4 g) provides about 14 kcal.
Roughly 63% of its calories come from fat, with 26% from protein and 12% from carbohydrates (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 426% of the Daily Value for copper, 265% of the Daily Value for iron and 175% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 12.6 g | 63% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 8.9 g | 3% |
| Dietary fiber L | 29.9 g | 107% |
| Total sugars L | 0.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19.4 g | 39% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 2.7 µg | 13% |
| Vitamin E L | 0.6 mg | 4% |
| Thiamin (B1) L | 0.075 mg | 6% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.81 mg | 16% |
| Vitamin B6 L | 0.005 mg | 0.3% |
| Folate (B9) L | 105 µg | 26% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 138 mg | 11% |
| Iron L | 47.6 mg | 265% |
| Magnesium L | 491 mg | 117% |
| Phosphorus L | 678 mg | 54% |
| Potassium L | 3,831 mg | 82% |
| Zinc L | 6.3 mg | 57% |
| Copper L | 3.8 mg | 426% |
| Manganese L | 4 mg | 175% |
| Selenium L | 9.8 µg | 18% |
| Iodine L | 9.8 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 12%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.4 gin the top quarter of sweets and desserts (median 5.6 g)
- Fiber29.9 gin the top quarter of sweets and desserts (median 2 g)
- Sugars0.4 gin the lowest quarter of sweets and desserts (median 21.6 g)
- Fat21 gabove the median for sweets and desserts (median 13.5 g)
- Saturated fat12.6 gin the top quarter of sweets and desserts (median 5.6 g)
- Sodium16 mgin the lowest quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
- Water3.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 8.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.5 µg |
|---|
Other components (2)
| Water L | 3.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- TESCO
- Barcode
- 5054269711073
- Quantity
- 250g
- Label serving
- 1 serving (4 g)
- Category
- Cocoa powder for baking
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cocoa Powder, Acidity Regulator (Potassium Carbonate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Cocoa Powder?
100 g of Cocoa Powder has 350 kcal. Serving, 1 serving, 4 g (4 g): about 14 kcal.
Is Cocoa Powder high in protein?
Cocoa Powder contains 19.4 g of protein per 100 g (39% of the 50 g Daily Value), or 0.78 g in serving, 1 serving, 4 g (4 g). About 26% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.6 g).
How many carbs are in Cocoa Powder?
Cocoa Powder has 8.9 g of total carbohydrates per 100 g, including 29.9 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cocoa Powder?
Cocoa Powder contains 21 g of fat per 100 g, of which 12.6 g is saturated (63% of the Daily Value).
What vitamins and minerals does Cocoa Powder contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (426% DV), iron (265% DV), manganese (175% DV), magnesium (117% DV) and potassium (82% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cocoa Powder?
100 g contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 7, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054269711073. License: ODbL 1.0 (Open Food Facts). Source record dated September 7, 2026. Imported November 8, 2026.
Last updated: . Source description: "COCOA POWDER". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.