Cocoa nibs
Packaged product Other Foods Woolworths
Cocoa nibs contains 670 kcal per 100 g. A serving, 30.0 g (30 g) provides about 201 kcal.
Roughly 85% of its calories come from fat, with 9% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 670 kcal | |
| Total fat L | 65.1 g | 83% |
| Saturated fat L | 45.5 g | 228% |
| Sodium L | 35.8 mg | 2% |
| Total carbohydrates L | 9 g | 3% |
| Dietary fiber L | 7.2 g | 26% |
| Total sugars L | 0.3 g | |
| Protein L | 15.9 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 5%
- Fat 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.9 gin the top quarter of other foods (median 6.9 g)
- Fiber7.2 gin the top quarter of other foods (median 1.8 g)
- Sugars0.3 gin the lowest quarter of other foods (median 3.5 g)
- Fat65.1 gin the top quarter of other foods (median 6.4 g)
- Saturated fat45.5 gin the top quarter of other foods (median 1.9 g)
- Sodium35.8 mgin the lowest quarter of other foods (median 236 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 6007875160901
- Label serving
- 30.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Salsa Macha Spicy Árbol Don Chilio | 670 | 11 g | 16 g | 67 g |
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| Tahini Ottolenghi | 670 | 24.7 g | 4 g | 60 g |
| Bebida de coco en polvo hn | 670 | 7.3 g | 25.3 g | 60 g |
| Crema di Cocco 100% Sapore di Sole | 670 | 6.9 g | 7.3 g | 64 g |
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| Thina Jerusalem Thina Jerusalem | 670 | 25 g | 13 g | 58.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cocoa nibs?
100 g of Cocoa nibs has 670 kcal. Serving, 30.0 g (30 g): about 201 kcal.
Is Cocoa nibs high in protein?
Cocoa nibs contains 15.9 g of protein per 100 g (32% of the 50 g Daily Value), or 4.8 g in serving, 30.0 g (30 g). About 9% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Cocoa nibs?
Cocoa nibs has 9 g of total carbohydrates per 100 g, including 7.2 g of fiber and 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cocoa nibs?
Cocoa nibs contains 65.1 g of fat per 100 g, of which 45.5 g is saturated (228% of the Daily Value).
How much sodium is in Cocoa nibs?
100 g contains 35.8 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 7, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6007875160901. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.