Cocoa
Packaged product Sweets and Desserts Nestle Plaistowe
Cocoa contains 406 kcal per 100 g.
Roughly 45% of its calories come from fat, with 35% from carbohydrates and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 327 kcal per 100 g across 63 products.
100 g provides 83% of the Daily Value for potassium, 27% of the Daily Value for Folate (B9) and 16% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 406 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 14.5 g | 73% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 45 mg | 2% |
| Total carbohydrates L | 39.5 g | 14% |
| Dietary fiber L | 29.5 g | 105% |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22.5 g | 45% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 2.7 µg | 14% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.076 mg | 6% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 1.2 mg | 7% |
| Pantothenic acid (B5) L | 0.82 mg | 16% |
| Vitamin B6 L | 0.005 mg | 0.3% |
| Folate (B9) L | 107 µg | 27% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 140 mg | 11% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 3,900 mg | 83% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 35%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.5 gin the top quarter of sweets and desserts (median 3.9 g)
- Fiber29.5 gin the top quarter of sweets and desserts (median 1.1 g)
- Sugars5 gin the lowest quarter of sweets and desserts (median 28.9 g)
- Fat23 gin the top quarter of sweets and desserts (median 4.6 g)
- Saturated fat14.5 gin the top quarter of sweets and desserts (median 2 g)
- Sodium45 mgbelow the median for sweets and desserts (median 139 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
- Water3.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.5 µg |
|---|
Other components (3)
| Water L | 3.5 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Nestle Plaistowe
- Barcode
- 9300605080928
- Category
- Baking
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cocoa, may contain _milk_
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caster Sugar CSR | 406 | 0 g | 100 g | 0 g |
| Pure icing sugar CSR | 406 | 0 g | 100 g | 0 g |
| Triple Chocolate Muffin Mix (uncooked) Betty Crocker | 407 | 7.1 g | 76.1 g | 7.2 g |
| Tuttii Frutti Three Rivers | 400 | 0 g | 96.7 g | 0 g |
| Cake Toppings Dollar Sweets | 397 | 2 g | 96 g | 2 g |
| Brownie White Wings | 397 | 4.8 g | 53.3 g | 18.3 g |
| Creamy Mousse Mix Chocolate Flavour Aeroplane Jelly | 394 | 1.9 g | 76.3 g | 8.1 g |
| Magic 100's & 1000's Dollar Sweets | 387 | 0 g | 96 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cocoa?
100 g of Cocoa has 406 kcal.
Is Cocoa high in protein?
Cocoa contains 22.5 g of protein per 100 g (45% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3.9 g).
How many carbs are in Cocoa?
Cocoa has 39.5 g of total carbohydrates per 100 g, including 29.5 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cocoa?
Cocoa contains 23 g of fat per 100 g, of which 14.5 g is saturated (73% of the Daily Value).
What vitamins and minerals does Cocoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (83% DV), Folate (B9) (27% DV), Pantothenic acid (B5) (16% DV), Vitamin D (14% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cocoa?
100 g contains 45 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300605080928. License: ODbL 1.0 (Open Food Facts). Source record dated April 16, 2026. Imported November 6, 2026.
Last updated: . Source description: "COCOA". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.