Cocoa Banana Bar
Cocoa Banana Bar contains 292 kcal per 100 g. A serving, 1 bar, 48 g (48 g) provides about 140 kcal.
Roughly 49% of its calories come from carbohydrates, with 37% from protein and 13% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
100 g provides 15% of the Daily Value for calcium, 12% of the Daily Value for iron and 10% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 292 kcal | |
| Total fat L | 5.2 g | 7% |
| Saturated fat L | 3.1 g | 16% |
| Cholesterol L | 10.4 mg | 3% |
| Sodium L | 146 mg | 6% |
| Total carbohydrates L | 43.8 g | 16% |
| Dietary fiber L | 12.5 g | 45% |
| Total sugars L | 12.5 g | |
| Added sugars L | 8.3 g | 17% |
| Protein L | 33.3 g | 67% |
| Calcium L | 190 mg | 15% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 479 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 49%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33.3 gin the top quarter of fruits (median 0.71 g)
- Fiber12.5 gin the top quarter of fruits (median 1.5 g)
- Sugars12.5 gabove the median for fruits (median 11.9 g)
- Fat5.2 gin the top quarter of fruits (median 0.12 g)
- Saturated fat3.1 gin the top quarter of fruits (median 0.028 g)
- Sodium146 mgin the top quarter of fruits (median 23 mg)
- Protein per 100 kcal11.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Zest Hydration Mix Blackberry Lemonade Zest Tea | 292 | 0 g | 75 g | 0 g |
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| Demo Day Carb Powder Big Cherries Axe & Sledge | 292 | 0 g | 72.9 g | 0 g |
| Fruit flapjack Wish4 Fairtrade | 292 | 5.3 g | 37.3 g | 12.2 g |
| Heritage Conserves THREE BERRIES Yarra Valley Hilltop | 292 | 0.4 g | 70.8 g | 0.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cocoa Banana Bar?
100 g of Cocoa Banana Bar has 292 kcal. Serving, 1 bar, 48 g (48 g): about 140 kcal.
Is Cocoa Banana Bar high in protein?
Cocoa Banana Bar contains 33.3 g of protein per 100 g (67% of the 50 g Daily Value), or 16 g in serving, 1 bar, 48 g (48 g). About 37% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).
How many carbs are in Cocoa Banana Bar?
Cocoa Banana Bar has 43.8 g of total carbohydrates per 100 g, including 12.5 g of fiber and 12.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cocoa Banana Bar?
Cocoa Banana Bar contains 5.2 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).
What vitamins and minerals does Cocoa Banana Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (15% DV), iron (12% DV) and potassium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cocoa Banana Bar?
100 g contains 146 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 25, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0840229304776. License: ODbL 1.0 (Open Food Facts). Source record dated December 25, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.