Coco Pops
Packaged product Breakfast Cereals Kellogg's
Coco Pops contains 386 kcal per 100 g.
Roughly 89% of its calories come from carbohydrates, with 7% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 44% of the Daily Value for iron and 42% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 256 mg | 11% |
| Total carbohydrates L | 84 g | 31% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 3.8 g | |
| Protein L | 6.3 g | 13% |
| Vitamin D L | 8.4 µg | 42% |
| Iron L | 8 mg | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 89%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gin the lowest quarter of breakfast cereals (median 9.3 g)
- Fiber1.9 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars3.8 gin the lowest quarter of breakfast cereals (median 18.2 g)
- Fat1.9 gin the lowest quarter of breakfast cereals (median 11.2 g)
- Saturated fat0.9 gbelow the median for breakfast cereals (median 1.9 g)
- Sodium256 mgabove the median for breakfast cereals (median 149 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 5059319032658
- Category
- Breakfast Cereals
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Goji Berry And Pomegranate Superfood Muesli Lidl | 386 | 12.3 g | 70.2 g | 6.1 g |
| Nutri Delite Crunchies Nutri Delite | 386 | 6.6 g | 82.5 g | 2.4 g |
| my muesli TAKTIK-CRUNCH my muesli | 386 | 11 g | 54.3 g | 11.9 g |
| Oat Cereal Bar with Raspberry Pieces Quaker | 386 | 6.8 g | 54 g | 13 g |
| Coco Pops Kellogg's Kellogg's | 386 | 6.3 g | 84 g | 1.9 g |
| Flocs integrals 5 cereals Ametller Origen | 386 | 9.5 g | 65 g | 2.6 g |
| Honey Granies Alpicorn | 386 | 8.2 g | 84.5 g | 0.9 g |
| Cereales special integral Spar | 386 | 8.3 g | 82 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coco Pops?
100 g of Coco Pops has 386 kcal.
How much protein is in Coco Pops?
Coco Pops contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.3 g).
How many carbs are in Coco Pops?
Coco Pops has 84 g of total carbohydrates per 100 g, including 1.9 g of fiber and 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coco Pops?
Coco Pops contains 1.9 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
What vitamins and minerals does Coco Pops contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (44% DV) and Vitamin D (42% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coco Pops?
100 g contains 256 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059319032658. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.