Coco pops
Packaged product Breakfast Cereals Kellogg's
Coco pops contains 382 kcal per 100 g.
Roughly 89% of its calories come from carbohydrates, with 7% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (407 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 260 mg | 11% |
| Total carbohydrates L | 84 g | 31% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 17 g | |
| Protein L | 6.3 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 89%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.3 gin the lowest quarter of breakfast cereals (median 9.2 g)
- Fiber3 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars17 gbelow the median for breakfast cereals (median 19.2 g)
- Fat1.9 gin the lowest quarter of breakfast cereals (median 12.1 g)
- Saturated fat0.9 gbelow the median for breakfast cereals (median 2 g)
- Sodium260 mgabove the median for breakfast cereals (median 178 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 5059319005171
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereales Paw Patrol Kellogg's | 382 | 7.5 g | 78 g | 3.1 g |
| Organic Apple Banana carrot multigrain muesli Sainsbury's | 382 | 10 g | 70 g | 5.8 g |
| Mesquite Cereal Nestle | 382 | 9 g | 74.7 g | 2.7 g |
| Maple & brown sugar instant oatmeal, maple & brown sugar Springfield | 382 | 11.8 g | 70.6 g | 5.9 g |
| Kelloggs choco Krispies Kellogg's | 382 | 6.3 g | 84 g | 1.9 g |
| Cereal, raisins, dates & pecans Post Foods Llc | 382 | 7.3 g | 74.6 g | 7.3 g |
| Golden And Gluten Free Granola Day Break | 382 | 15.1 g | 34 g | 18 g |
| Apple And Cranberry Muesli Food Lover's | 382 | 8.4 g | 56.4 g | 12.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coco pops?
100 g of Coco pops has 382 kcal.
How much protein is in Coco pops?
Coco pops contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.2 g).
How many carbs are in Coco pops?
Coco pops has 84 g of total carbohydrates per 100 g, including 3 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coco pops?
Coco pops contains 1.9 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
How much sodium is in Coco pops?
100 g contains 260 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059319005171. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.