Co Mahi Mahi With Header
Packaged product Fish and Seafood SEA BEST
Co Mahi Mahi With Header contains 89 kcal per 100 g. A serving, 4 oz, 112 g (112 g) provides about 100 kcal.
Roughly 90% of its calories come from protein, with 10% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (97 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89 kcal | |
| Total fat L | 0.89 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24% |
| Sodium L | 89 mg | 4% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 18.8 g | 38% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 15 mg | 1% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 416 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 90%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat0.89 gin the lowest quarter of fish and seafood (median 1.3 g)
- Sodium89 mgabove the median for fish and seafood (median 71 mg)
- Protein per 100 kcal21.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (2)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|---|
| Vitamin E (label entry primarily) L | 0 IU |
Other components (1)
| Vitamin A, IU L | 54 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 100 kcal | 89 kcal |
| Protein | 21.1 g | 18.8 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 1 g | 0.89 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 99.7 mg | 89 mg |
Product details
- Brand
- SEA BEST
- Barcode
- 0075391007945
- Label serving
- 4 oz
- Category
- Fish Unprepared/Unprocessed
Ingredients
Mahi Mahi, Carbon Monoxide (to retain color).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 5Lb/Up Black Grouper Loin PACKERS | 89 | 19.6 g | 0 g | 0.89 g |
| 8/10 Oz Cobia Portions SEA BEST | 89 | 18.8 g | 0 g | 0.89 g |
| Mahi Pieces PACKERS | 89 | 18.8 g | 0 g | 0.89 g |
| Mahi V/P 6 Oz Portions PACKERS | 89 | 18.8 g | 0 g | 0.89 g |
| 6/8 Oz Whiting Fillets SEA BEST | 89 | 18.8 g | 0 g | 1.3 g |
| 6 Oz Mahi-Mahi Port SEA BEST | 89 | 18.8 g | 0 g | 0.89 g |
| H & G Whiting SEA BEST | 89 | 18.8 g | 0 g | 1.3 g |
| Pollock Fillets Ivp NO BRAND | 89 | 19.6 g | 0 g | 0.89 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Co Mahi Mahi With Header?
100 g of Co Mahi Mahi With Header has 89 kcal. Serving, 4 oz, 112 g (112 g): about 100 kcal.
Is Co Mahi Mahi With Header high in protein?
Co Mahi Mahi With Header contains 18.8 g of protein per 100 g (38% of the 50 g Daily Value), or 21.1 g in serving, 4 oz, 112 g (112 g). About 90% of its calories come from protein.
How many carbs are in Co Mahi Mahi With Header?
Co Mahi Mahi With Header has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Co Mahi Mahi With Header?
Co Mahi Mahi With Header contains 0.89 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Co Mahi Mahi With Header?
100 g contains 89 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 6, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0075391007945. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1458459. License: CC0 1.0 (U.S. public domain). Source record dated September 6, 2017. Imported November 6, 2026.
Last updated: . Source description: "CO MAHI MAHI WITH HEADER". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.