Clif bar
Packaged product Other Foods Clif
Clif bar contains 382 kcal per 100 g.
Roughly 58% of its calories come from carbohydrates, with 26% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 21% of the Daily Value for magnesium, 18% of the Daily Value for phosphorus and 16% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 11.8 g | 15% |
| Saturated fat L | 1.5 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 338 mg | 15% |
| Total carbohydrates L | 58.8 g | 21% |
| Dietary fiber L | 7.4 g | 26% |
| Total sugars L | 25 g | |
| Added sugars L | 22.1 g | 44% |
| Protein L | 16.2 g | 32% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 57 mg | 4% |
| Iron L | 2.9 mg | 16% |
| Magnesium L | 88 mg | 21% |
| Phosphorus L | 221 mg | 18% |
| Potassium L | 372 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 58%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.2 gin the top quarter of other foods (median 6.9 g)
- Fiber7.4 gin the top quarter of other foods (median 1.8 g)
- Sugars25 gin the top quarter of other foods (median 3.5 g)
- Fat11.8 gabove the median for other foods (median 6.4 g)
- Saturated fat1.5 gbelow the median for other foods (median 1.9 g)
- Sodium338 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.2 g |
|---|---|
| Polyunsaturated fat L | 4.4 g |
Other components (1)
| Vitamin E L | 1 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 382 kcal | 382 kcal |
| Protein | 16.2 g | 16.2 g |
| Carbohydrates | 58.8 g | 58.8 g |
| Fat | 10.3 g | 11.8 g |
| Fiber | n/a | 7.4 g |
| Sugars | 27.9 g | 25 g |
| Sodium | 338 mg | 338 mg |
Product details
- Brand
- Clif
- Barcode
- 0722252315779
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Fromage Brebis au piment E.leclerc | 382 | 22 g | 2.2 g | 38 g |
| Haverkick Liga | 382 | 5.1 g | 64 g | 11 g |
| Wey Tech Pro 24 Whey Protein Isolate & Concentrate Bodytech | 382 | 70.6 g | 11.8 g | 4.4 g |
| Queso tierno cuñitas Hacendado | 382 | 23 g | 2.7 g | 31 g |
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| Endurance Energy & Electrolyte (Blackcurrant) Applied Nutrition | 382 | 0 g | 95.6 g | 0 g |
| Queso barra Los Cameros | 382 | 22.2 g | 1 g | 32.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Clif bar?
100 g of Clif bar has 382 kcal.
Is Clif bar high in protein?
Clif bar contains 16.2 g of protein per 100 g (32% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Clif bar?
Clif bar has 58.8 g of total carbohydrates per 100 g, including 7.4 g of fiber and 25 g of sugars.
How much fat is in Clif bar?
Clif bar contains 11.8 g of fat per 100 g, of which 1.5 g is saturated (7% of the Daily Value).
What vitamins and minerals does Clif bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (21% DV), phosphorus (18% DV) and iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Clif bar?
100 g contains 338 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 14, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2623259. License: CC0 1.0 (U.S. public domain). Source record dated May 30, 2023. Imported November 6, 2026.
- Open Food Facts, record 0722252315779. License: ODbL 1.0 (Open Food Facts). Source record dated November 14, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.