Classic Traditional Pancake & Waffle Mix
Packaged product Sweets and Desserts Bob's Red Mill
Classic Traditional Pancake & Waffle Mix contains 350 kcal per 100 g.
Roughly 89% of its calories come from carbohydrates, with 8% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 14% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.25 g | 1% |
| Sodium | not reported | |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 12.5 g | |
| Protein L | 7.3 g | 15% |
| Calcium L | 188 mg | 14% |
| Iron L | 1 mg | 6% |
| Potassium L | 125 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 89%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gabove the median for sweets and desserts (median 5.7 g)
- Fiber2.5 gabove the median for sweets and desserts (median 2 g)
- Sugars12.5 gbelow the median for sweets and desserts (median 21.2 g)
- Fat1.3 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Saturated fat0.25 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bob's Red Mill
- Barcode
- 0039978005694
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Sweetened Blueberries Whole Foods | 350 | 0 g | 82.5 g | 1.3 g |
| BOLD cookies and cream protein bar Bold | 350 | 30 g | 28.3 g | 15.8 g |
| Chocolate Raspberry Muffin FGF | 350 | 5 g | 50 g | 15 g |
| Original syrup Publix | 350 | 0 g | 88.3 g | 0 g |
| Carnaby Sweet Mixed Gummies Carnaby Sweet | 350 | 7.5 g | 80 g | 0 g |
| Optimal Collagen Plus Bcaa Chocolate Promix | 350 | 57.3 g | 19.1 g | 3.2 g |
| Sweetened dried cranberries Market Basket | 350 | 0 g | 82.5 g | 0 g |
| Cake de Noel Quai Sud | 350 | 7 g | 77 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Classic Traditional Pancake & Waffle Mix?
100 g of Classic Traditional Pancake & Waffle Mix has 350 kcal.
How much protein is in Classic Traditional Pancake & Waffle Mix?
Classic Traditional Pancake & Waffle Mix contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.7 g).
How many carbs are in Classic Traditional Pancake & Waffle Mix?
Classic Traditional Pancake & Waffle Mix has 80 g of total carbohydrates per 100 g, including 2.5 g of fiber and 12.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Classic Traditional Pancake & Waffle Mix?
Classic Traditional Pancake & Waffle Mix contains 1.3 g of fat per 100 g, of which 0.25 g is saturated (1% of the Daily Value).
What vitamins and minerals does Classic Traditional Pancake & Waffle Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (14% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated July 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0039978005694. License: ODbL 1.0 (Open Food Facts). Source record dated July 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.