Classic sesame Squares
Packaged product Other Foods Prana
Classic sesame Squares contains 533 kcal per 100 g.
Roughly 58% of its calories come from fat, with 33% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 51% of the Daily Value for magnesium, 30% of the Daily Value for zinc and 19% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 36.7 g | 47% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 33 mg | 1% |
| Total carbohydrates L | 46.7 g | 17% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 40 g | |
| Added sugars L | 40 g | 80% |
| Protein L | 13.3 g | 27% |
| Calcium L | 40 mg | 3% |
| Iron L | 3.3 mg | 19% |
| Magnesium L | 213 mg | 51% |
| Potassium L | 233 mg | 5% |
| Zinc L | 3.3 mg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 33%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gabove the median for other foods (median 7 g)
- Fiber6.7 gin the top quarter of other foods (median 1.9 g)
- Sugars40 gin the top quarter of other foods (median 3.4 g)
- Fat36.7 gin the top quarter of other foods (median 6.5 g)
- Saturated fat5 gabove the median for other foods (median 1.9 g)
- Sodium33 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 533 kcal | 533 kcal |
| Protein | 13.3 g | 13.3 g |
| Carbohydrates | 46.7 g | 46.7 g |
| Fat | 36.7 g | 36.7 g |
| Fiber | n/a | 6.7 g |
| Sugars | 40 g | 40 g |
| Sodium | n/a | 33 mg |
Product details
- Brand
- Prana
- Barcode
- 0877693001733
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Classic sesame Squares?
100 g of Classic sesame Squares has 533 kcal.
Is Classic sesame Squares high in protein?
Classic sesame Squares contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Classic sesame Squares?
Classic sesame Squares has 46.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 40 g of sugars.
How much fat is in Classic sesame Squares?
Classic sesame Squares contains 36.7 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Classic sesame Squares contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (51% DV), zinc (30% DV) and iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Classic sesame Squares?
100 g contains 33 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 28, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2544805. License: CC0 1.0 (U.S. public domain). Source record dated April 14, 2022. Imported November 6, 2026.
- Open Food Facts, record 0877693001733. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.