Classic Guacamole
Packaged product Other Foods Avo Fresh
Classic Guacamole contains 169 kcal per 100 g. A serving, 1 portion, 16 g (16 g) provides about 27 kcal.
Roughly 91% of its calories come from fat, with 5% from protein and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 169 kcal | |
| Total fat L | 16.3 g | 21% |
| Saturated fat L | 3.8 g | 19% |
| Sodium L | 394 mg | 17% |
| Total carbohydrates L | 1.9 g | 0.7% |
| Dietary fiber L | 6.9 g | 25% |
| Total sugars L | 1.3 g | |
| Protein L | 1.9 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 5%
- Fat 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.9 gin the lowest quarter of other foods (median 7 g)
- Fiber6.9 gin the top quarter of other foods (median 1.9 g)
- Sugars1.3 gbelow the median for other foods (median 3.4 g)
- Fat16.3 gabove the median for other foods (median 6.5 g)
- Saturated fat3.8 gabove the median for other foods (median 1.9 g)
- Sodium394 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Avo Fresh
- Barcode
- 9327076001559
- Label serving
- 1 portion (16 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breakfast mix Woolworths | 169 | 4 g | 18 g | 7.9 g |
| Carne picada añojo-cerdo Alipende | 169 | 18.9 g | 1.7 g | 9.2 g |
| Tartinable de Saint-Jacques au Pommeau Jour de Pêche | 169 | 10.6 g | 2.3 g | 12 g |
| Gnocchi La Molisana | 169 | 3.5 g | 36.7 g | 0.8 g |
| World Cone Lotte | 169 | 3.1 g | 21.9 g | 7.5 g |
| My Tiny Taters Mydibel | 169 | 2.6 g | 20 g | 7.9 g |
| Miso Value Pack FamilyMart | 169 | 11.9 g | 25.6 g | 4.1 g |
| Seoul Bibimbap Bowl Copper Branch | 169 | 7 g | 22.3 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Classic Guacamole?
100 g of Classic Guacamole has 169 kcal. Serving, 1 portion, 16 g (16 g): about 27 kcal.
How much protein is in Classic Guacamole?
Classic Guacamole contains 1.9 g of protein per 100 g (4% of the 50 g Daily Value), or 0.3 g in serving, 1 portion, 16 g (16 g). About 5% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7 g).
How many carbs are in Classic Guacamole?
Classic Guacamole has 1.9 g of total carbohydrates per 100 g, including 6.9 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Classic Guacamole?
Classic Guacamole contains 16.3 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).
How much sodium is in Classic Guacamole?
100 g contains 394 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 18, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9327076001559. License: ODbL 1.0 (Open Food Facts). Source record dated September 18, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.