Classic Fruit & Nut Muesli
Packaged product Breakfast Cereals Woolworths
Classic Fruit & Nut Muesli contains 386 kcal per 100 g.
Roughly 58% of its calories come from carbohydrates, with 28% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 11.1 g | 14% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 124 mg | 5% |
| Total carbohydrates L | 52.3 g | 19% |
| Dietary fiber | not reported | |
| Total sugars L | 9.5 g | |
| Protein L | 12.4 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 58%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.4 gin the top quarter of breakfast cereals (median 10.2 g)
- Sugars9.5 gin the lowest quarter of breakfast cereals (median 15 g)
- Fat11.1 gbelow the median for breakfast cereals (median 13.7 g)
- Saturated fat1.6 gbelow the median for breakfast cereals (median 2.5 g)
- Sodium124 mgabove the median for breakfast cereals (median 48 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9339687012916
- Quantity
- 750 g
- Category
- Mueslis
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Granola Deliciously Ella | 386 | 11.1 g | 51.8 g | 13.8 g |
| Yoga bar 23G protein muesli + choco almond + cranberry Yoga bar | 386 | 23 g | 53.1 g | 10.7 g |
| Protein Muesli Yogabar | 386 | 23 g | 53.1 g | 10.7 g |
| Fruit and nut Muesli Iceland | 386 | 9 g | 57 g | 12 g |
| Basis-Müsli mit Saaten DmBio | 386 | 14 g | 56 g | 9.7 g |
| Seitenbacher Müsli 477 die geröstete Eiweißquelle Seitenbacher | 386 | 11 g | 62 g | 8 g |
| a Granola + deliciosa de Aveia Integral com cacau Cem Porcento | 386 | 10.2 g | 58.5 g | 11.5 g |
| Bircher muesli Marks & Spencer | 386 | 11.4 g | 57.1 g | 10.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Classic Fruit & Nut Muesli?
100 g of Classic Fruit & Nut Muesli has 386 kcal.
Is Classic Fruit & Nut Muesli high in protein?
Classic Fruit & Nut Muesli contains 12.4 g of protein per 100 g (25% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 10.2 g).
How many carbs are in Classic Fruit & Nut Muesli?
Classic Fruit & Nut Muesli has 52.3 g of total carbohydrates per 100 g, including 9.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Classic Fruit & Nut Muesli?
Classic Fruit & Nut Muesli contains 11.1 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in Classic Fruit & Nut Muesli?
100 g contains 124 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687012916. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.