Ciobar
Packaged product Other Foods Ciobar
Ciobar contains 153 kcal per 100 g. A serving, 136.0 g (136 g) provides about 208 kcal.
Roughly 68% of its calories come from carbohydrates, with 16% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 1.7 g | 9% |
| Sodium | not reported | |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber | not reported | |
| Total sugars L | 20 g | |
| Protein L | 5.9 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 68%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.9 gbelow the median for other foods (median 7.2 g)
- Sugars20 gin the top quarter of other foods (median 3.6 g)
- Fat2.6 gbelow the median for other foods (median 6.1 g)
- Saturated fat1.7 gbelow the median for other foods (median 2.1 g)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ciobar
- Barcode
- 0043440000117
- Label serving
- 136.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le poulet cuit et fumé Lignor | 153 | 19 g | 1 g | 8 g |
| Fusi di pollo biologici Fileni | 153 | 19 g | 0.2 g | 8.5 g |
| 2 ficelles picardes La cuisine des saveurs | 153 | 5.7 g | 15 g | 7.7 g |
| Cod Fillets Mrs. Friday’s | 153 | 10.6 g | 21.2 g | 3.5 g |
| Costeletas do lombo Hacendo | 153 | 25 g | 0.5 g | 3.9 g |
| Filet de sardines Carrefour | 153 | 14 g | 3.8 g | 8.9 g |
| Tartare de saumon sauvage MSC | 153 | 17 g | 2.6 g | 8.3 g |
| Spaghetti bol Woolworths | 153 | 6.8 g | 19.9 g | 4.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ciobar?
100 g of Ciobar has 153 kcal. Serving, 136.0 g (136 g): about 208 kcal.
How much protein is in Ciobar?
Ciobar contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 8 g in serving, 136.0 g (136 g). About 16% of its calories come from protein. Compared with other other foods, that is below the median (median 7.2 g).
How many carbs are in Ciobar?
Ciobar has 25 g of total carbohydrates per 100 g, including 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ciobar?
Ciobar contains 2.6 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated June 12, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0043440000117. License: ODbL 1.0 (Open Food Facts). Source record dated June 12, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.