Cinnamon Swirl
Packaged product Other Foods Rule 1
Cinnamon Swirl contains 371 kcal per 100 g. A serving, 1 scoop, 35 g (35 g) provides about 130 kcal.
Roughly 74% of its calories come from protein, with 14% from fat and 12% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 2.9 g | 14% |
| Sodium L | 797 mg | 35% |
| Total carbohydrates L | 11.4 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 2.9 g | |
| Protein L | 68.6 g | 137% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74%
- Carbohydrates 12%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein68.6 gin the top quarter of other foods (median 7 g)
- Sugars2.9 gbelow the median for other foods (median 3.4 g)
- Fat5.7 gbelow the median for other foods (median 6.5 g)
- Saturated fat2.9 gabove the median for other foods (median 1.9 g)
- Sodium797 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal18.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rule 1
- Barcode
- 0196671009784
- Label serving
- 1 scoop (35 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cinnamon Swirl?
100 g of Cinnamon Swirl has 371 kcal. Serving, 1 scoop, 35 g (35 g): about 130 kcal.
Is Cinnamon Swirl high in protein?
Cinnamon Swirl contains 68.6 g of protein per 100 g (137% of the 50 g Daily Value), or 24 g in serving, 1 scoop, 35 g (35 g). About 74% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Cinnamon Swirl?
Cinnamon Swirl has 11.4 g of total carbohydrates per 100 g, including 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cinnamon Swirl?
Cinnamon Swirl contains 5.7 g of fat per 100 g, of which 2.9 g is saturated (14% of the Daily Value).
How much sodium is in Cinnamon Swirl?
100 g contains 797 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 16, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0196671009784. License: ODbL 1.0 (Open Food Facts). Source record dated January 16, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.