Cinnamon Swirl
Packaged product Other Foods Krusteaz
Cinnamon Swirl contains 405 kcal per 100 g.
Roughly 88% of its calories come from carbohydrates, with 9% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 405 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 486 mg | 21% |
| Total carbohydrates L | 86.5 g | 31% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 54 g | |
| Added sugars L | 54.1 g | 108% |
| Protein L | 2.7 g | 5% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 27 mg | 2% |
| Iron L | 1.9 mg | 11% |
| Potassium L | 54 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 88%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.7 gbelow the median for other foods (median 6.9 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars54 gin the top quarter of other foods (median 3.5 g)
- Fat4.1 gbelow the median for other foods (median 6.4 g)
- Saturated fat1.4 gbelow the median for other foods (median 1.9 g)
- Sodium486 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal0.67 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 378 kcal | 405 kcal |
| Protein | 2.7 g | 2.7 g |
| Carbohydrates | 86.5 g | 86.5 g |
| Fat | 1.4 g | 4.1 g |
| Fiber | n/a | 0 g |
| Sugars | 43.2 g | 54 g |
| Sodium | 541 mg | 486 mg |
Product details
- Brand
- Krusteaz
- Barcode
- 0041449474328
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Protein Cocoa Puffies Prozis | 405 | 79 g | 14 g | 2.6 g |
| Biscotti salute Tesori del forno | 405 | 10 g | 75 g | 6.4 g |
| Smoofizz Lutti | 405 | 0.3 g | 85 g | 7.3 g |
| Smoofizz Lutti | 405 | 0.3 g | 85 g | 7.3 g |
| Balans Quaker | 405 | 9 g | 70 g | 5.3 g |
| Good bites canela robin good | 405 | 8.8 g | 50.6 g | 18.6 g |
| Protei Puffs Chill & Lime Musclenation | 405 | 28 g | 44 g | 12 g |
| Whey PhD | 405 | 78 g | 6 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cinnamon Swirl?
100 g of Cinnamon Swirl has 405 kcal.
How much protein is in Cinnamon Swirl?
Cinnamon Swirl contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Cinnamon Swirl?
Cinnamon Swirl has 86.5 g of total carbohydrates per 100 g, including 0 g of fiber and 54 g of sugars.
How much fat is in Cinnamon Swirl?
Cinnamon Swirl contains 4.1 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Cinnamon Swirl contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cinnamon Swirl?
100 g contains 486 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 4, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2565294. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041449474328. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.