Cinnamon & Maple Flapjack Power Cup
Packaged product Other Foods Kodiak Cakes
Cinnamon & Maple Flapjack Power Cup contains 406 kcal per 100 g. A serving, 1 serving, 64 g (64 g) provides about 260 kcal.
Roughly 58% of its calories come from carbohydrates, with 24% from fat and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 25% of the Daily Value for calcium and 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 406 kcal | |
| Total fat L | 10.9 g | 14% |
| Saturated fat L | 6.3 g | 31% |
| Cholesterol L | 7.8 mg | 3% |
| Sodium L | 531 mg | 23% |
| Total carbohydrates L | 60.9 g | 22% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 25 g | |
| Added sugars L | 21.9 g | 44% |
| Protein L | 18.8 g | 38% |
| Calcium L | 328 mg | 25% |
| Iron L | 2.2 mg | 12% |
| Potassium L | 312 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 58%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.8 gin the top quarter of other foods (median 7 g)
- Fiber4.7 gin the top quarter of other foods (median 1.9 g)
- Sugars25 gin the top quarter of other foods (median 3.4 g)
- Fat10.9 gabove the median for other foods (median 6.5 g)
- Saturated fat6.3 gabove the median for other foods (median 1.9 g)
- Sodium531 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kodiak Cakes
- Barcode
- 0105599011977
- Label serving
- 1 serving (64 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Meringues vanille La Turbine à Saveurs | 406 | 4.9 g | 96.5 g | 0.2 g |
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| Mr Kipling Hot Cross Slices 6 Pack Mr Kipling | 406 | 4.2 g | 60.4 g | 16.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cinnamon & Maple Flapjack Power Cup?
100 g of Cinnamon & Maple Flapjack Power Cup has 406 kcal. Serving, 1 serving, 64 g (64 g): about 260 kcal.
Is Cinnamon & Maple Flapjack Power Cup high in protein?
Cinnamon & Maple Flapjack Power Cup contains 18.8 g of protein per 100 g (38% of the 50 g Daily Value), or 12 g in serving, 1 serving, 64 g (64 g). About 18% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Cinnamon & Maple Flapjack Power Cup?
Cinnamon & Maple Flapjack Power Cup has 60.9 g of total carbohydrates per 100 g, including 4.7 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cinnamon & Maple Flapjack Power Cup?
Cinnamon & Maple Flapjack Power Cup contains 10.9 g of fat per 100 g, of which 6.3 g is saturated (31% of the Daily Value).
What vitamins and minerals does Cinnamon & Maple Flapjack Power Cup contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (25% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cinnamon & Maple Flapjack Power Cup?
100 g contains 531 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 6, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0105599011977. License: ODbL 1.0 (Open Food Facts). Source record dated April 6, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.