Cinnamon Crunch Instant Oatmeal
Packaged product Breakfast Cereals Great Value
Cinnamon Crunch Instant Oatmeal contains 400 kcal per 100 g. A serving, 1 packet, 35 g (35 g) provides about 140 kcal.
Roughly 78% of its calories come from carbohydrates, with 13% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 457 mg | 20% |
| Total carbohydrates L | 77.1 g | 28% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 34.3 g | |
| Added sugars L | 34.3 g | 69% |
| Protein L | 8.6 g | 17% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.6 mg | 14% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 78%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gbelow the median for breakfast cereals (median 9.3 g)
- Fiber5.7 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars34.3 gin the top quarter of breakfast cereals (median 18 g)
- Fat5.7 gbelow the median for breakfast cereals (median 11.3 g)
- Saturated fat1.4 gbelow the median for breakfast cereals (median 2 g)
- Sodium457 mgin the top quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 8.6 g | 8.6 g |
| Carbohydrates | 77.1 g | 77.1 g |
| Fat | 5.7 g | 5.7 g |
| Fiber | 5.7 g | 5.7 g |
| Sugars | 34.3 g | 34.3 g |
| Sodium | 457 mg | 457 mg |
Product details
- Brand
- Great Value
- Barcode
- 0194346080984
- Quantity
- 6 x 1.23 oz
- Label serving
- 1 packet (35 g)
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Marshmallow fruity pebbles Post | 400 | 2.5 g | 90 g | 2.5 g |
| Millet Muesli Tata Soulfull | 400 | 9.3 g | 76.3 g | 6.4 g |
| Honey Crunch 'N Oats Corn and Wheat Flake Cereal with Honey Flavored Granola with Almonds Millville | 400 | 7.5 g | 82.5 g | 5 g |
| Organic Rice Cereal (Supported Sitter) Gerber | 400 | 6.7 g | 80 g | 3.3 g |
| Honey bunches of oats cereal with crispy almonds Post | 400 | 7.5 g | 82.5 g | 6.3 g |
| Carrot Cake Granola Oatbox | 400 | 10.9 g | 63.6 g | 10.9 g |
| Muesli bar Cerbona | 400 | 5 g | 70 g | 15 g |
| Peanut Butter & Strawberry Red Panda Puffs Organic Nature's Path EnviroKidz | 400 | 7.5 g | 77.5 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cinnamon Crunch Instant Oatmeal?
100 g of Cinnamon Crunch Instant Oatmeal has 400 kcal. Serving, 1 packet, 35 g (35 g): about 140 kcal.
How much protein is in Cinnamon Crunch Instant Oatmeal?
Cinnamon Crunch Instant Oatmeal contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 3 g in serving, 1 packet, 35 g (35 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.3 g).
How many carbs are in Cinnamon Crunch Instant Oatmeal?
Cinnamon Crunch Instant Oatmeal has 77.1 g of total carbohydrates per 100 g, including 5.7 g of fiber and 34.3 g of sugars.
How much fat is in Cinnamon Crunch Instant Oatmeal?
Cinnamon Crunch Instant Oatmeal contains 5.7 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Cinnamon Crunch Instant Oatmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cinnamon Crunch Instant Oatmeal?
100 g contains 457 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2612478. License: CC0 1.0 (U.S. public domain). Source record dated June 21, 2023. Imported November 6, 2026.
- Open Food Facts, record 0194346080984. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.