Cinnamon Churro
Packaged product Other Foods Twigz
Cinnamon Churro contains 460 kcal per 100 g. A serving, 33 pretzels, 50 g (50 g) provides about 230 kcal.
Roughly 63% of its calories come from carbohydrates, with 31% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 25% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 460 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 380 mg | 17% |
| Total carbohydrates L | 74 g | 27% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 6 g | |
| Protein L | 8 g | 16% |
| Calcium L | 40 mg | 3% |
| Iron L | 4.5 mg | 25% |
| Potassium L | 100 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 63%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for other foods (median 6.9 g)
- Fiber2 gabove the median for other foods (median 1.8 g)
- Sugars6 gabove the median for other foods (median 3.5 g)
- Fat16 gabove the median for other foods (median 6.4 g)
- Saturated fat2 gabove the median for other foods (median 1.9 g)
- Sodium380 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Twigz
- Barcode
- 0990484700247
- Label serving
- 33 pretzels (50 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini campurrianas Cuétara | 460 | 6.3 g | 69 g | 17 g |
| Soft black Lenny & larry‘s cookie | 460 | 16 g | 68 g | 14 g |
| 出前一丁 Nissin | 460 | 10 g | 62 g | 19 g |
| Sriracha Yakisoba Sapporo Ichiban | 460 | 10 g | 58 g | 20 g |
| Favourites - Kiwi Edition Cadbury | 460 | 4.8 g | 68.8 g | 18 g |
| Belvita Belvita | 460 | 8 g | 72 g | 16 g |
| Raw Cashews Planters | 460 | 18 g | 30 g | 44 g |
| Pistachio Terrone Bar Ferrara Food Company Inc. | 460 | 5.3 g | 60 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cinnamon Churro?
100 g of Cinnamon Churro has 460 kcal. Serving, 33 pretzels, 50 g (50 g): about 230 kcal.
How much protein is in Cinnamon Churro?
Cinnamon Churro contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 4 g in serving, 33 pretzels, 50 g (50 g). About 7% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Cinnamon Churro?
Cinnamon Churro has 74 g of total carbohydrates per 100 g, including 2 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cinnamon Churro?
Cinnamon Churro contains 16 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Cinnamon Churro contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cinnamon Churro?
100 g contains 380 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0990484700247. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.