Cinnamon Churro Oatmeal
Packaged product Meals and Dishes Defender
Cinnamon Churro Oatmeal contains 409 kcal per 100 g. A serving, 1 portion, 44 g (44 g) provides about 180 kcal.
Roughly 41% of its calories come from fat, with 39% from carbohydrates and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
100 g provides 189% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 409 kcal | |
| Total fat L | 20.5 g | 26% |
| Saturated fat L | 2.3 g | 11% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 295 mg | 13% |
| Total carbohydrates L | 43.2 g | 16% |
| Dietary fiber L | 15.9 g | 57% |
| Total sugars L | 11.4 g | |
| Added sugars L | 9.1 g | 18% |
| Protein L | 22.7 g | 45% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 13.6 mg | 1% |
| Iron L | 34.1 mg | 189% |
| Potassium L | 9.1 mg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 39%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.7 gin the top quarter of meals and dishes (median 10 g)
- Fiber15.9 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars11.4 gin the top quarter of meals and dishes (median 2.6 g)
- Fat20.5 gin the top quarter of meals and dishes (median 8.2 g)
- Saturated fat2.3 gbelow the median for meals and dishes (median 2.7 g)
- Sodium295 mgbelow the median for meals and dishes (median 425 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Defender
- Barcode
- 0850056849340
- Label serving
- 1 portion (44 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Welches Peanut Butter & Jelly Sandwich Welch's | 409 | 13.6 g | 43.2 g | 20.5 g |
| Peanut Butter & Jelly Sandwich Welch's | 409 | 13.6 g | 43.2 g | 20.5 g |
| PB&J Sandwich Welch's | 409 | 13.6 g | 43.2 g | 20.5 g |
| Real PB&Js Grape Peanut Butter & Jelly Sandwich Welch's | 409 | 13.6 g | 43.2 g | 20.5 g |
| Real PB&Js Concord Grape Jelly & Peanut Butter Sandwich Welch's | 409 | 13.6 g | 43.2 g | 20.5 g |
| Mixed Fruit Spread & Peanut Butter Sandwich Welch's | 409 | 13.6 g | 44.3 g | 20.5 g |
| PB&J Sandwich Welch's | 409 | 13.6 g | 44.3 g | 20.5 g |
| Peanut Butter & Jelly Sandwich Welch's | 409 | 13.6 g | 43.2 g | 20.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cinnamon Churro Oatmeal?
100 g of Cinnamon Churro Oatmeal has 409 kcal. Serving, 1 portion, 44 g (44 g): about 180 kcal.
Is Cinnamon Churro Oatmeal high in protein?
Cinnamon Churro Oatmeal contains 22.7 g of protein per 100 g (45% of the 50 g Daily Value), or 10 g in serving, 1 portion, 44 g (44 g). About 20% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).
How many carbs are in Cinnamon Churro Oatmeal?
Cinnamon Churro Oatmeal has 43.2 g of total carbohydrates per 100 g, including 15.9 g of fiber and 11.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cinnamon Churro Oatmeal?
Cinnamon Churro Oatmeal contains 20.5 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
What vitamins and minerals does Cinnamon Churro Oatmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (189% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cinnamon Churro Oatmeal?
100 g contains 295 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850056849340. License: ODbL 1.0 (Open Food Facts). Source record dated April 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.