Ciabatta Pocket
Packaged product Other Foods Woolworths
Ciabatta Pocket contains 279 kcal per 100 g. A serving, 1 portion, 90 g (90 g) provides about 251 kcal.
Roughly 81% of its calories come from carbohydrates, with 15% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (264 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 279 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 481 mg | 21% |
| Total carbohydrates L | 54.8 g | 20% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars | not reported | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 81%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for other foods (median 7 g)
- Fiber4.3 gin the top quarter of other foods (median 1.9 g)
- Fat1.3 gbelow the median for other foods (median 6.5 g)
- Saturated fat0.2 gin the lowest quarter of other foods (median 1.9 g)
- Sodium481 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 0280604009009
- Label serving
- 1 portion (90 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegan Festive Lattice Greggs | 279 | 6.4 g | 26 g | 16 g |
| kaas 30+ jong 1 de Beste | 279 | 28.3 g | 0 g | 18 g |
| Trilogy Mild Tilba Dairy | 279 | 18 g | 2 g | 23.2 g |
| Trilogy Mild Tilba Dairy | 279 | 18 g | 2 g | 23.2 g |
| Buffalo Bocconcini That's Amore! | 279 | 14 g | 4 g | 24.4 g |
| Vegetarian empanadas The South American kitchen | 279 | 8.2 g | 32.3 g | 12.2 g |
| Deklikatess Leberwurst Jeden Tag | 279 | 1.3 g | 1 g | 30 g |
| Mini-mille feuilles Migros | 279 | 2.5 g | 40 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ciabatta Pocket?
100 g of Ciabatta Pocket has 279 kcal. Serving, 1 portion, 90 g (90 g): about 251 kcal.
Is Ciabatta Pocket high in protein?
Ciabatta Pocket contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 9 g in serving, 1 portion, 90 g (90 g). About 15% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Ciabatta Pocket?
Ciabatta Pocket has 54.8 g of total carbohydrates per 100 g, including 4.3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ciabatta Pocket?
Ciabatta Pocket contains 1.3 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Ciabatta Pocket?
100 g contains 481 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 27, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0280604009009. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.