Ciabatta
Packaged product Other Foods Picnic
Ciabatta contains 269 kcal per 100 g.
Roughly 75% of its calories come from carbohydrates, with 13% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (270 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 269 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 2.8 g | |
| Protein L | 8.7 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 75%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.7 gabove the median for other foods (median 6.9 g)
- Fiber2.6 gabove the median for other foods (median 1.8 g)
- Sugars2.8 gbelow the median for other foods (median 3.5 g)
- Fat3.4 gbelow the median for other foods (median 6.4 g)
- Saturated fat0.5 gbelow the median for other foods (median 1.9 g)
- Sodium393 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Picnic
- Barcode
- 8720326042608
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain pavé bio Intermarché | 269 | 8.1 g | 53.2 g | 1.8 g |
| Lardons -25% de sel (+20 % gratuit) Fleury Michon | 269 | 17 g | 0.8 g | 22 g |
| Pâte de tandoori Terre exotique | 269 | 2.7 g | 14 g | 22.7 g |
| Bio Chorizo Vegetal Ahimsa | 269 | 13.8 g | 16.6 g | 16.4 g |
| 16 broches de Shanghai Hoa Nam | 269 | 6.1 g | 19.5 g | 18.1 g |
| Arras de morue Le Traiteur Gourmet | 269 | 10.5 g | 24.5 g | 13.8 g |
| Steinofenbrötchen Weltmeister Goldblume | 269 | 9.8 g | 44.8 g | 4.6 g |
| Lard Everyday | 269 | 16 g | 1.3 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ciabatta?
100 g of Ciabatta has 269 kcal.
How much protein is in Ciabatta?
Ciabatta contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Ciabatta?
Ciabatta has 50 g of total carbohydrates per 100 g, including 2.6 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ciabatta?
Ciabatta contains 3.4 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Ciabatta?
100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8720326042608. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.