Chutney Mint
Packaged product Other Foods Mirch Masala
Chutney Mint contains 75 kcal per 100 g. A serving, 20 g (20 g) provides about 15 kcal.
Roughly 53% of its calories come from fat, with 47% from carbohydrates and 0% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 20% of the Daily Value for iron and 13% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 2.5 g | 13% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2,850 mg | 124% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 0 g | |
| Protein L | 0 g | 0% |
| Vitamin A L | 0.002 µg | 0% |
| Vitamin C L | 12 mg | 13% |
| Calcium L | 100 mg | 8% |
| Iron L | 3.6 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 47%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of other foods (median 7 g)
- Fiber5 gin the top quarter of other foods (median 1.9 g)
- Sugars0 gin the lowest quarter of other foods (median 3.4 g)
- Fat5 gbelow the median for other foods (median 6.5 g)
- Saturated fat2.5 gabove the median for other foods (median 1.9 g)
- Sodium2,850 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 1,000 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 425 kcal | 75 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 50 g | 10 g |
| Fat | 25 g | 5 g |
| Fiber | 25 g | 5 g |
| Sugars | 0 g | 0 g |
| Sodium | 14.3 mg | 2,850 mg |
Product details
- Brand
- Mirch Masala
- Barcode
- 0011433156103
- Quantity
- 20 g
- Label serving
- 20 g
- Category
- Other Foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
MINT LEAVES, GREEN CHILI, CORIANDER LEAVES, GINGER, TAMARIND, COCONUT, WATER, CORN OIL, SALT, SPICES, ACETIC ACID, XANTHUM GUM (EMULSIFIER), SODIUM BENZOATE (PRESERVATIVE), FD&C BLUE NO.1 (BRILLIANT BLUE FCF), FD&C YELLOW NO.5 (TARTRAZINE).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chutney Mint?
100 g of Chutney Mint has 75 kcal. Serving, 20 g (20 g): about 15 kcal.
How much protein is in Chutney Mint?
Chutney Mint contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 20 g (20 g). About 0% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7 g).
How many carbs are in Chutney Mint?
Chutney Mint has 10 g of total carbohydrates per 100 g, including 5 g of fiber and 0 g of sugars.
How much fat is in Chutney Mint?
Chutney Mint contains 5 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
What vitamins and minerals does Chutney Mint contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV) and Vitamin C (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chutney Mint?
100 g contains 2,850 mg of sodium, 124% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 22, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 472163. License: CC0 1.0 (U.S. public domain). Source record dated September 8, 2017. Imported November 6, 2026.
- Open Food Facts, record 0011433156103. License: ODbL 1.0 (Open Food Facts). Source record dated February 22, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.