Churrumais

Packaged product Other Foods Sabritas

Churrumais contains 493 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 148 kcal.

Roughly 48% of its calories come from fat, with 47% from carbohydrates and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

493kcal per 100 g
6.7 gprotein
57.3 gcarbohydrates
26.3 gfat
148kcal in serving, 1 portion, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 493 kcal
Total fat L 26.3 g 34%
Saturated fat L 3.8 g 19%
Trans fat L 1.7 g
Sodium L 893 mg 39%
Total carbohydrates L 57.3 g 21%
Dietary fiber L 4.7 g 17%
Total sugars L 1 g
Added sugars L 0.1 g 0.2%
Protein L 6.7 g 13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 47%Fat: 48%493kcal / 100 g
  • Protein 5%
  • Carbohydrates 47%
  • Fat 48%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein6.7 gbelow the median for other foods (median 6.9 g)
  • Fiber4.7 gin the top quarter of other foods (median 1.8 g)
  • Sugars1 gbelow the median for other foods (median 3.5 g)
  • Fat26.3 gin the top quarter of other foods (median 6.4 g)
  • Saturated fat3.8 gabove the median for other foods (median 1.9 g)
  • Sodium893 mgin the top quarter of other foods (median 236 mg)
  • Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Sabritas
Barcode
7500478034376
Label serving
1 portion (30 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Parle Namkeen "Moong Dal" 400GM Parle 493 21.5 g 54.5 g 21 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Churrumais?

100 g of Churrumais has 493 kcal. Serving, 1 portion, 30 g (30 g): about 148 kcal.

How much protein is in Churrumais?

Churrumais contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 1 portion, 30 g (30 g). About 5% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).

How many carbs are in Churrumais?

Churrumais has 57.3 g of total carbohydrates per 100 g, including 4.7 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Churrumais?

Churrumais contains 26.3 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).

How much sodium is in Churrumais?

100 g contains 893 mg of sodium, 39% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 7500478034376. License: ODbL 1.0 (Open Food Facts). Source record dated May 9, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.