Chunk Light Tuna In Water
Packaged product Beverages Essential Everyday
Chunk Light Tuna In Water contains 108 kcal per 100 g. A serving, 1 pouch, 74 g (74 g) provides about 80 kcal.
Roughly 100% of its calories come from protein, with 0% from carbohydrates and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 47 mg | 16% |
| Sodium L | 324 mg | 14% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25.7 g | 51% |
| Vitamin D L | 1.1 µg | 5% |
| Niacin (B3) L | 0 mg | 0% |
| Calcium L | 11 mg | 0.8% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 284 mg | 6% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.7 gin the top quarter of beverages (median 0.6 g)
- Sugars0 gin the lowest quarter of beverages (median 4.9 g)
- Fat0 gin the lowest quarter of beverages (median 0.1 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium324 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal23.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 43 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 108 kcal | 108 kcal |
| Protein | 25.7 g | 25.7 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 324 mg | 324 mg |
Product details
- Brand
- Essential Everyday
- Barcode
- 0041303042434
- Quantity
- 74 g
- Label serving
- 1 pouch (74 g)
- Category
- Beverages
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
LIGHT TUNA, WATER, VEGETABLE BROTH (YELLOW PEAS AND CARROT), SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mango nectar Sedanos | 108 | 0.8 g | 26 g | 0.21 g |
| water thin chicken Spar | 108 | 20.4 g | 2.2 g | 1.8 g |
| Alcoholic beverage, wine, table, white, late harvest, Gewurztraminer | 108 | 0.07 g | 11.4 g | 0 g |
| Marinated Chicken Breast Steaks Ready Set Cook | 108 | 20.7 g | 5.2 g | 0.32 g |
| Beef Medallion Steak Birchwood | 108 | 22 g | 0 g | 2.1 g |
| Couteaux Au Naturel Esmeralda | 108 | 17.6 g | 2.3 g | 3.1 g |
| Cocktail de fruits de mer Boni | 108 | 16 g | 3.7 g | 2.6 g |
| Light Tuna In Water Bowl And Basket | 108 | 25.7 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chunk Light Tuna In Water?
100 g of Chunk Light Tuna In Water has 108 kcal. Serving, 1 pouch, 74 g (74 g): about 80 kcal.
Is Chunk Light Tuna In Water high in protein?
Chunk Light Tuna In Water contains 25.7 g of protein per 100 g (51% of the 50 g Daily Value), or 19 g in serving, 1 pouch, 74 g (74 g). About 100% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Chunk Light Tuna In Water?
Chunk Light Tuna In Water has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Chunk Light Tuna In Water?
Chunk Light Tuna In Water contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Chunk Light Tuna In Water?
100 g contains 324 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 3, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2462963. License: CC0 1.0 (U.S. public domain). Source record dated February 18, 2021. Imported November 6, 2026.
- Open Food Facts, record 0041303042434. License: ODbL 1.0 (Open Food Facts). Source record dated July 3, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.