Chunk light tuna
Packaged product Fish and Seafood Gefen
Chunk light tuna contains 107 kcal per 100 g. A serving, 0.25 cup, 56 g (56 g) provides about 60 kcal.
Roughly 92% of its calories come from protein, with 8% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 125 kcal per 100 g across 1,069 products.
100 g provides 89% of the Daily Value for Vitamin B12, 45% of the Daily Value for Niacin (B3) and 17% of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 0.89 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18% |
| Sodium L | 446 mg | 19% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23.2 g | 46% |
| Vitamin D L | 1.3 µg | 6% |
| Niacin (B3) L | 7.1 mg | 45% |
| Vitamin B6 L | 0.29 mg | 17% |
| Vitamin B12 L | 2.1 µg | 89% |
| Calcium L | 17.9 mg | 1% |
| Iron L | 0.64 mg | 4% |
| Phosphorus L | 143 mg | 11% |
| Potassium L | 179 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 92%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.2 gabove the median for fish and seafood (median 23 g)
- Fat0.89 gin the lowest quarter of fish and seafood (median 3.6 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 0.68 g)
- Sodium446 mgin the top quarter of fish and seafood (median 365 mg)
- Protein per 100 kcal21.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 89.3 kcal | 107 kcal |
| Protein | 23.2 g | 23.2 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 0 g | 0.89 g |
| Fiber | 0 g | n/a |
| Sugars | 0 g | n/a |
| Sodium | 375 mg | 446 mg |
Product details
- Brand
- Gefen
- Barcode
- 0710069113602
- Label serving
- 0.25 cup (56 g)
- Category
- Canned tunas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Light tuna, water, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chunk Light Premium Tuna In Water Hy-Vee | 107 | 25 g | 1.8 g | 9.3 g |
| Chunk Light Tuna In Water That's Smart! | 107 | 23.2 g | 0 g | 0.89 g |
| Albacore White Premium Tuna In Water Hy-Vee Inc. | 107 | 23.2 g | 0 g | 8.9 g |
| Chunk Light Tuna In Water Starkist | 107 | 23.2 g | 0 g | 0.89 g |
| Solid White Albacore Tuna In Water Starkist | 107 | 26.8 g | 0 g | 0.89 g |
| Chunk Light Tuna In Water El Mexicano | 107 | 25 g | 0 g | 0 g |
| Chunk white albacore in water Bumble Bee | 107 | 23.2 g | 0 g | 1.8 g |
| Chunk White Albacore in Water Bumble Bee | 107 | 23.2 g | 0 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chunk light tuna?
100 g of Chunk light tuna has 107 kcal. Serving, 0.25 cup, 56 g (56 g): about 60 kcal.
Is Chunk light tuna high in protein?
Chunk light tuna contains 23.2 g of protein per 100 g (46% of the 50 g Daily Value), or 13 g in serving, 0.25 cup, 56 g (56 g). About 92% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 23 g).
How many carbs are in Chunk light tuna?
Chunk light tuna has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Chunk light tuna?
Chunk light tuna contains 0.89 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Chunk light tuna contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (89% DV), Niacin (B3) (45% DV), Vitamin B6 (17% DV) and phosphorus (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chunk light tuna?
100 g contains 446 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 12, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2024894. License: CC0 1.0 (U.S. public domain). Source record dated August 30, 2018. Imported November 6, 2026.
- Open Food Facts, record 0710069113602. License: ODbL 1.0 (Open Food Facts). Source record dated August 12, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.