Chum Salmon Sides
Packaged product Fish and Seafood PACKERS
Chum Salmon Sides contains 116 kcal per 100 g. A serving, 4 oz., 112 g (112 g) provides about 130 kcal.
Roughly 72% of its calories come from protein, with 28% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 97 kcal per 100 g across 504 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0.89 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24% |
| Sodium L | 49 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 20.5 g | 41% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 11 mg | 0.8% |
| Iron L | 0.55 mg | 3% |
| Potassium L | 429 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.5 gin the top quarter of fish and seafood (median 18.8 g)
- Fat3.6 gabove the median for fish and seafood (median 1.3 g)
- Saturated fat0.89 gin the top quarter of fish and seafood (median 0 g)
- Sodium49 mgin the lowest quarter of fish and seafood (median 71 mg)
- Protein per 100 kcal17.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (2)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|---|
| Vitamin E (label entry primarily) L | 0 IU |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 130 kcal | 116 kcal |
| Protein | 23 g | 20.5 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 4 g | 3.6 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 54.9 mg | 49 mg |
Product details
- Brand
- PACKERS
- Barcode
- 0075391048405
- Label serving
- 4 oz.
- Category
- Fish Unprepared/Unprocessed
Ingredients
Salmon.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4/6 Oz Co V/P Redfish SEA BEST | 116 | 17 g | 0.89 g | 4.5 g |
| 8/10 Oz Co V/P Redfish HIDDEN BAY | 116 | 17 g | 0.89 g | 4.5 g |
| 7/9 Oz Catfish Fillet SEA BEST | 116 | 15.2 g | 0 g | 6.3 g |
| Iqf Catfish Fillet SEA BEST | 116 | 15.2 g | 0 g | 6.3 g |
| Ret Catfish Fillets SEA BEST | 116 | 15.2 g | 0 g | 6.3 g |
| 8 Oz V/P Chum Salmon Por SEA BEST | 116 | 20.5 g | 0 g | 3.6 g |
| 5/7 Oz Catfish Fillet SEA BEST | 116 | 15.2 g | 0 g | 6.3 g |
| 4 Oz V/P Chum Salmon Por SEA BEST | 116 | 20.5 g | 0 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chum Salmon Sides?
100 g of Chum Salmon Sides has 116 kcal. Serving, 4 oz., 112 g (112 g): about 130 kcal.
Is Chum Salmon Sides high in protein?
Chum Salmon Sides contains 20.5 g of protein per 100 g (41% of the 50 g Daily Value), or 23 g in serving, 4 oz., 112 g (112 g). About 72% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 18.8 g).
How many carbs are in Chum Salmon Sides?
Chum Salmon Sides has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Chum Salmon Sides?
Chum Salmon Sides contains 3.6 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).
How much sodium is in Chum Salmon Sides?
100 g contains 49 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 4, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0075391048405. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1457334. License: CC0 1.0 (U.S. public domain). Source record dated May 4, 2018. Imported November 6, 2026.
Last updated: . Source description: "CHUM SALMON SIDES". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.