Christmas pudding
Packaged product Sweets and Desserts Coles
Christmas pudding contains 325 kcal per 100 g.
Roughly 75% of its calories come from carbohydrates, with 21% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 108 kcal per 100 g across 565 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 325 kcal | |
| Total fat L | 7.3 g | 9% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 98 mg | 4% |
| Total carbohydrates L | 57.8 g | 21% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 41.8 g | |
| Protein L | 3.2 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 75%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber6.5 gin the top quarter of sweets and desserts (median 0.5 g)
- Sugars41.8 gin the top quarter of sweets and desserts (median 12 g)
- Fat7.3 gin the top quarter of sweets and desserts (median 2.9 g)
- Saturated fat2 gabove the median for sweets and desserts (median 1.8 g)
- Sodium98 mgabove the median for sweets and desserts (median 65 mg)
- Protein per 100 kcal0.98 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Heavenly Hot Puds Gü | 326 | 2.3 g | 40.5 g | 17.1 g |
| Paradies Creme Stracciatella Dr. Oetker | 323 | 8.2 g | 51.5 g | 9.4 g |
| Christmas Pudding Marks & Spencer | 323 | 2.6 g | 65.4 g | 4.9 g |
| Sticky Date Pudding Miguel Maestre | 329 | 2.9 g | 43.7 g | 15.5 g |
| Decadent Fruit Pudding Walker's | 320 | 3 g | 71 g | 6 g |
| La Crème Brûlée Rians | 320 | 5 g | 18 g | 26 g |
| schoko Pudding Haas | 332 | 3.1 g | 76 g | 1.5 g |
| Favorina Christmas Pudding Favorina | 334 | 3 g | 60.9 g | 6.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Christmas pudding?
100 g of Christmas pudding has 325 kcal.
How much protein is in Christmas pudding?
Christmas pudding contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value). About 4% of its calories come from protein.
How many carbs are in Christmas pudding?
Christmas pudding has 57.8 g of total carbohydrates per 100 g, including 6.5 g of fiber and 41.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Christmas pudding?
Christmas pudding contains 7.3 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Christmas pudding?
100 g contains 98 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 6, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601542550. License: ODbL 1.0 (Open Food Facts). Source record dated January 6, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.