Christmas Ham, Balsamic & Cheese
Packaged product Dairy and Eggs Woolworths
Christmas Ham, Balsamic & Cheese contains 225 kcal per 100 g. A serving, 1 portion, 183 g (183 g) provides about 412 kcal.
Roughly 40% of its calories come from carbohydrates, with 40% from fat and 20% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (246 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 225 kcal | |
| Total fat L | 9.7 g | 12% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0.55 g | |
| Sodium L | 533 mg | 23% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 5 g | |
| Protein L | 11.3 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 40%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.3 gabove the median for dairy and eggs (median 8 g)
- Fiber1.9 gabove the median for dairy and eggs (median 0.6 g)
- Sugars5 gabove the median for dairy and eggs (median 3.9 g)
- Fat9.7 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat3 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium533 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9339687428175
- Label serving
- 1 portion (183 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Christmas Ham, Balsamic & Cheese?
100 g of Christmas Ham, Balsamic & Cheese has 225 kcal. Serving, 1 portion, 183 g (183 g): about 412 kcal.
Is Christmas Ham, Balsamic & Cheese high in protein?
Christmas Ham, Balsamic & Cheese contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value), or 20.7 g in serving, 1 portion, 183 g (183 g). About 20% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Christmas Ham, Balsamic & Cheese?
Christmas Ham, Balsamic & Cheese has 22 g of total carbohydrates per 100 g, including 1.9 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Christmas Ham, Balsamic & Cheese?
Christmas Ham, Balsamic & Cheese contains 9.7 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in Christmas Ham, Balsamic & Cheese?
100 g contains 533 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 3, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687428175. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.