Chow mein
Packaged product Other Foods Asda
Chow mein contains 100 kcal per 100 g.
Roughly 50% of its calories come from carbohydrates, with 36% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 208 mg | 9% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 1.6 g | |
| Protein L | 8.8 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 50%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.8 gabove the median for other foods (median 6.9 g)
- Sugars1.6 gbelow the median for other foods (median 3.5 g)
- Fat1.5 gbelow the median for other foods (median 6.4 g)
- Saturated fat0.3 gbelow the median for other foods (median 1.9 g)
- Sodium208 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5054781670933
- Quantity
- 400 g
- Category
- Other Foods
- Packaging
- en:card-sleeve,en:mixed-plastic-film,en:pp-tub
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chow mein?
100 g of Chow mein has 100 kcal.
How much protein is in Chow mein?
Chow mein contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value). About 36% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Chow mein?
Chow mein has 12 g of total carbohydrates per 100 g, including 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chow mein?
Chow mein contains 1.5 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in Chow mein?
100 g contains 208 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 23, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054781670933. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.